As we all know, yoga is the best way to shape body shape
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How flexible the spine is, how young the person is
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“This topic comes from an old Yoga Maxim
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Spine experts say: the most important measure of a perfect spine is toughness, strength and elasticity, because the biggest function of the spine is to reduce impact and load, and the weakening of spine flexibility is the earliest sign of human aging Because it can not only make your back straight, and even seemingly unrelated rhinitis, because of it! An unhealthy spine can lead to back pain and many other health problems, including shallow breathing, sciatica, headache and even insomnia
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I often hear people say: it’s too late to start, and it’s hard to get rid of the posture
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I’m too hard to practice..
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This is the misunderstanding of most beauty seekers
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There is also a more serious misunderstanding in most men’s cognition: “Yoga is exclusive to women, not suitable for men’s training.” in fact, there are many simple movements in yoga, which are not only low in difficulty, but also excellent in training effect
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Today, sister Chan is going to talk about the steps of catwalk: Although catwalk seems very simple, just like any other way Like yoga postures, it helps to understand good habits such as proper alignment, breathing, and the muscles that engage or relax in postural and tandem sequences
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It’s based on baby style
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Push the buttocks away from the heels and push forward
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Put your palms together and knees on the floor
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Keep your arms and thighs perpendicular to the body as far as possible
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2 inhale, raise your head and lower your waist, exhale, with chest arched back, chin looking for the clavicle, eyes looking at your navel, back up as far as possible, in an arc
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Exhale, lower your head and arch your back to form a semicircle
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Keep breathing in and out like this about 10 times, then return to the baby position to relax the body, repeat three times
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Effectiveness of cat pose: cat pose is a yoga pose that imitates the state of a cat when it meets an enemy and stretches when it wakes up
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In the process of practice, we must emphasize the neutral position of the pelvis, and practicing the cat and cow pose in the neutral position can stabilize the pelvis well, and is conducive to the neutral position of the spine
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It can nourish the healthy spine, soften the spine, nourish and strengthen the spinal nervous system, make the waist and back soft and flexible, and help women with menstrual discomfort
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It can relieve lower back pain, activate multifidus muscle and erector spinae muscle to relieve lower back pain
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For those with flat back or hyperplasia of thoracic vertebrae, it can restore the curvature of thoracic vertebrae and increase the flexibility of thoracic vertebrae
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Note: cat stretching should be as slow as possible, with the breathing rhythm, not too fast, and not too hard
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Generally speaking, cat stretching is suitable for people of any age, but for patients with severe lumbar disc herniation or cervical spondylosis, professional teachers are needed to help them practice cat stretching
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Cobra style: step: choose the prone position, lower jaw point to the ground, arms naturally on the side of the body, hands holding empty fist
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Bend elbows, palms of hands down, fingertips forward, on both sides of the chest, chin against the mat
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Inhale, slowly raise the upper body, try to keep the upper body vertical with the ground, straighten the arms, look up, try to be too high chin
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Exhale, bend your elbows, and slowly return your upper body to its original position
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When keeping posture, the arms should be as straight as possible, and the shoulders should be extended backward to keep the body relaxed; when keeping posture, the rib cavity should be pushed forward and upward to increase the extension of the spine; the navel should be close to the ground as far as possible to increase the extension of the lower back, and at the same time, the back muscles should be prevented from being pulled too high
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Efficacy: Cobra style promotes the activities of pancreas, liver and other organs
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It enhances the flexibility of the spine and relieves back pain
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In addition, it also effectively moves the chest, shoulders, neck, face and head, activates the skin blood, and has the effect of softening the skin
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It has auxiliary effect on irregular menstruation of women
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Rabbit pose: Step 1: enter Vajra pose and grab the heel with your thumb from the outside
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Head forward and down until the forehead is close to the knee
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Keep your shoulders parallel, your abdomen tight, and your hips and heels together
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Slowly out of this position, the spine is supported by the spine, and then rest in the child’s position
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Efficacy slowly stretch the spine, help to maintain the activity, flexibility and elasticity of the spine
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So that the nervous system can get better nutrition, to achieve the best level
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As you stretch your spine, your spine aligns, and when you step out of the pose, you may feel that your spine is longer
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It’s very helpful to improve the posture
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When the epidemic is spreading, we will accompany you to spend / Daily Video (public welfare class) / / in the face of the epidemic, stabilize the mood, feel the positive energy of breathing ＞ twist and squeeze in yoga, stimulate the glands of the human body, improve the immunity ＞ during the epidemic period, it’s hard to escape home fat! The stronger the immunity, the better the anti epidemic ability! Several simple ways to activate it
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Recommended Yangfei yoga posture, suitable for home practice, save it!.
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