There are dozens of sports and exercises in every part of the body
. 
But we rarely do facial movement
. 
Well defined chin and cheekbones, no pouch and long neck, can perfectly offset your skin color
. 
And the best way to achieve this is facial yoga
. 
Yoga has become more and more important among people who pay attention to fitness, and has become the first choice for many people to fight against aging
.
Facial yoga helps to relax facial muscles, especially in the chin, forehead and eyebrow areas
.
Its main benefit is that it helps to release tension and allow you to return to a young state
.
Today, we introduce five simple and easy to do facial yoga
.
Regular practice can make your skin younger and more energetic
.
V-exercise: v-exercise is most suitable for pouch, edema and blepharoptosis
.
This is a simple exercise against eye aging
.
Press both middle fingers on the inner corner of the eyebrow, and then use both index fingers to apply pressure on the outer corner of the eyebrow
.
Slowly look up and raise your eyelids
.
Relax for a while
.
Giraffe: you can easily guess from the name that this is raising your neck and chin
.
Raise your head and put your fingertips on the clavicle
.
Tilt your head back, then look down and repeat again
.
Finally, protrude the lower lip as far as possible to pull the corners of the mouth down
.
Open your eyes wide: in this exercise, try to open your eyes as much as possible by exposing more white eyes
.
Keep your eyes wide open until you start to feel sick
.
By doing this consistently, moving the muscles around the eyes and eyebrows can help remove wrinkles in that area
.
Smoothing forehead: this exercise is most suitable for forehead wrinkles
.
Place both hands on your forehead and spread all fingers between the eyebrows and hairline
.
Apply minimal pressure to tighten the skin
.
Relax and repeat for a while to reduce wrinkles on your forehead
.
Buddha face: This is a simple way to do face yoga
.
Sit quietly with your eyes closed, with a faint smile, and imagine the Buddha’s smiling face
.
Imagine you’re trying to imitate his expression
.
This facial yoga will keep you smiling all the time and help reduce the formation of wrinkles
.
Just as your body needs regular exercise, so does your face
.
Adding facial yoga to your fitness can make your facial skin healthier..
.
