The year of the ox begins its classical Hatha Yoga course – February 23 – February 23 – 10:00-11:30 – February 23 – 15:00-16:30 – Course 2 please contact wechat at 15954279337 address: Hongfu international building, 270 tailiu Road, Shibei District, Qingdao – Zibo – February 27-28 Surya (new course) course 1 February 27 Saturday – 16:00-19:30 course February 28 Sunday – 8:00-11:30 Wupa Yoga (public welfare experience class) February 27 Saturday – 9:00-11:30 lumbar improvement (new class) February 28 Sunday – 16:00-18:00 number: 7 class early bird time: February 24 registration, please contact: Ziyuan telephone and wechat: 15169334168 teaching address: course fee of Yulong Building, Zibo City The price of early bird is 1280 yuan / person; the price of lumbar improvement is 880 yuan / person; children’s Yoga is 680 yuan / person (7-13 years old can learn and practice)
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Teacher: Ren Wenwen, certified teacher of Isha yoga in 2019
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Notes for registration (1) the Isha Yoga course you are going to study requires a very scientific and rigorous system
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For the protection of you and other people who also hope to benefit from it, the school stipulates that those who have not experienced formal Isha teacher training can not teach at will, or arbitrarily disassemble or combine some of the exercises to teach others with their own understanding, even in the name of non Isha Reputation
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This may bring you and others bad influence or even harm
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If you sincerely care about your family and friends, please let them accept learning in formal classroom through formal channels
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Note (2) if you are unable to attend the course on time due to special reasons after registration and payment, there are the following feasible methods for your reference: refund: if you need to refund due to special circumstances, you need to inform the course organizer at least one week before the course
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If you want to refund within one week before the course, according to the standard, you need to deduct 500-1000 (according to the course site fee) It depends on the height)
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Extension: if you can’t participate in this course, the fees paid can be used in the course of the same platform within half a year after the original registration date, and will be invalid after half a year
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As for the extension, the trainees need to have a complete communication with the course organizer in advance and reach a consensus
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If they can’t not attend the course on the same day without notice, it will be deemed as giving up the right of the course and can’t ask for the extension or refund afterwards
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Note (3) the course fee does not include the cost of accommodation
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After the registration is confirmed, the board and lodging of the overseas students can be coordinated and arranged
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Except for the half fasting condition before Wupa yoga class, i.e
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1.5 hours after dinner, all other classes need to keep an empty stomach for 4 hours before class
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The specific meaning of fasting is: don’t eat dinner within 4 hours before class, don’t eat snacks within 2.5 hours, don’t drink drinks (tea, coffee, juice, etc.) within 1.5 hours, pure water or honey water can be drunk normally; you can eat after practice; friends who are pregnant / hernia / have major surgery within six months are not recommended to sign up for study and practice
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For those who have the following conditions, please consult the doctor before registration: back, neck, leg and buttock diseases; injury; artificial joint replacement; heart disease
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Surya criya – activate your inner sun
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This is a very old and powerful yoga practice
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It is a complete practice process designed for physical and mental health and inner happiness
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Surya criya can activate the solar plexus in the human body system, balance energy, bring stability to the body and calm the mind
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Traditionally, Surya kriya is taught only to selected yogis
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Now, Saguru presents suriacria to all as a complete spiritual practice, which is especially suitable for today’s rapidly developing world
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Suliatoria has many functions to enrich life: benefits: enhance insight and concentration, improve weak physique, stimulate vitality, rejuvenate youth, balance body hormone levels, prepare for deep meditation warm tips: sign up for (suliatoria) without any yoga foundation; please finish dinner at least 4 hours before class; male or female, 14 years old or above For those who are pregnant / hernia / have a major operation within six months, they can not learn this exercise; for those who are injured; for those who have artificial joint replacement; for those who have heart disease, please consult a doctor before registration
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Students share: “especially in Surya CRIA, I noticed that after a few weeks of practice, my spine immediately developed an incredible strength, so flexible that people can’t believe it
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Even though I’ve practiced all kinds of Hatha Yoga for 15 years, I’ve never felt so flexible and powerful in my spine
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” “When it comes to Surya criya, I especially know that it is a kind of criya, a breathing method accompanied by postures
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Now I understand why the course includes Surya criya and how Surya itself improves your yoga practice
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I think this is the real significance of holding this course.” “I feel very good physically
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You know, I’m 51 years old
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I didn’t start practicing yoga until I was 49 years old two years ago
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After taking this course, I made such a huge difference
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To my surprise, I think I’ve reached a very good state of meditation
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Yes, it’s really great
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” “When I first started practicing Surya, my back was very painful, and there were all kinds of pain in other parts of my body
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Most importantly, Surya was like a good medicine, which completely cured my pain.” UPA / uPA Yoga uPA Yoga means pre yoga or semi yoga
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Designed by Sadhguru, upayoga can enhance vitality, concentration, memory and work efficiency, stabilize body, mind and mood, strengthen spine, and eliminate back pain, stress, anxiety and tension
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It can eliminate all kinds of chronic diseases, improve overall health, enhance teamwork and communication, relieve fatigue and jet lag of long-distance travel, and bring people continuous joy, peace and sense of achievement
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Benefits of the course: strengthen and stabilize spine, reduce back pain, stress, anxiety and tension, stabilize body, mind and mood, enhance vitality, focus, memory and productivity, relieve chronic diseases and improve overall health, enhance teamwork and communication, bring lasting joy, peace and sense of achievement
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Suitable for people: upa / uPA Yoga course does not need any foundation, aged 14 and above Anyone from the above can participate
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The elderly, white-collar workers, shoulder and neck pain patients, insomnia dreamers, sub-health population
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After learning, you can practice independently at home, office and other places
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Lumbar improvement exercises include relaxation, stretching and activation of the spine, as well as relaxation and meditation
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The spine, Saguru said, we call it merudanda
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Merudanda means it’s the axis of the universe
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One can live only as an organism, or he can transform himself into almost the center of the universe
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So the spine is a part of you, and it determines which direction you go
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At this point, how your spine works and how the energy in your spine works almost completely determines where you go.
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