UPA Yoga commonweal class, Surya CRIA, angamardana, shanmukhi fingerprint (Beauty Yoga) I Hatha Yoga is not about distorting the body
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It’s about controlling the way you think, feel and perceive life
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——Sakuru: Isha yoga is a global teaching method, which can be taught in a centralized way and participate in the whole course completely
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There is no need to take notes in the course
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We will provide enough support to ensure that we can practice independently at home after class
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We can devote ourselves to learning once and enjoy it all our life
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We will persist in practicing and gain the best of ourselves! (1) curriculum arrangement [teacher]: Shen huisong India Isha Hatha Yoga school teacher training and global certification [date]: March 5-7, 2021 (Friday day) [location]: 15th floor, research building, Henan shengshijiaye Development Co., Ltd., Lianhua street, Hongsong Road, Zhongyuan District, Zhengzhou City, Henan Province [course content and cost] (morning bird price)] UPA uPA Yoga (public welfare class) is free from 12:30-14:00 on March 7, with limited space
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Students who successfully sign up in advance should be willing to commit to practice and clock in at least one week
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If you can’t attend on time, please inform the organizer sulia criya at least two days in advance
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The first session is from 8:00-11:30 on March 5, and the second session is from 16:00-19:30 on March 5, with the original price of 1680 yuan The price is 1280 yuan
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The first class is 8:00-11:00 on March 6
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The second class is 8:00-19:00 on March 6
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The third class is 8:00-11:00 on March 7
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The fourth class is 16:30-19:30 on March 7
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The original price is 1980 yuan
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The price of early bird is 1680 yuan
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The original price of shanmukhi’s fingerprint (Beauty Yoga) is 980 yuan
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The price of early bird is 880 yuan If you are unable to attend on time, please inform the organizer at least two days in advance
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Note: during the early bird price period, more than two courses (including two free courses) will be offered, and each course will be given a discount of 100 yuan on the basis of early bird price
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(2) Course Introduction: Wupa Yoga public welfare course (free) video: what is Wupa Yoga? These exercises are designed by Saguru and are based on the science of uPA yoga and are oriented towards physical and mental health
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It can enhance vitality, concentration, memory and work efficiency, make the body, mind and mood more stable, make the spine stronger and more stable, eliminate back pain, pressure, anxiety and tension, eliminate various chronic diseases, improve overall health, enhance teamwork and communication, and bring continuous joy, peace and sense of achievement
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This course does not need any yoga foundation
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After learning, you can practice independently at home or in the office
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UPA practice guidance and suggestions: the following guidance and suggestions will create the best conditions for your practice and greatly enhance your practice effect: This course does not need any yoga foundation
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After learning, you can practice independently at home or in the office, and anyone aged 7 or above can practice
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Make sure the mobile phone is in silent or off state; it’s better to avoid getting up, eating, drinking or going to the bathroom in the middle of the meal; please don’t practice immediately when you are full or after eating
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It’s better to practice on a half empty stomach or on an empty stomach when you feel a little hungry; half empty stomach means eating dinner for 1.5 hours; these exercises are very safe and simple, please practice slowly and gently according to the instructions, if you don’t have time, please skip them Practice or stop
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For people with chronic diseases, pain and cardiovascular diseases, please consult your doctor before practice and be more cautious
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Please follow the instructions and practice slowly and gently without forcing your body to practice within the current capacity and tolerance of your body
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Surya kriya Surya kriya Surya kriya can take you to an inner space, and make your surrounding environment unable to control or hinder your life process
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This is a very old and powerful yoga practice, designed for physical and mental health and inner happiness
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Surya criya can activate the solar plexus in the human body system, balance energy, bring stability to the body and calm the mind
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It is a powerful foundation for people to explore higher dimensions of life
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Traditionally, Surya CRIA teaches only to selected yogis
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Now, Saguru presents Surya as a complete exercise for all, especially for today’s fast-growing world
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Benefits of practice 1
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Improve insight and concentration 2
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Improve weak constitution 3
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Stimulate vitality and rejuvenate youth 4
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Balance body hormone levels 5
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Prepare for deep meditation students share “in the practice of suriacria for more than a month, my life has undergone amazing changes
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The daily sleep time is shortened from eight or nine hours to five or six hours, and the whole day is full of energy and energy
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And the longer I practice, the more I feel that the feeling of beauty is very strong, as if the whole world is shining in front of me
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” “It’s totally two people, and my body is still constantly integrating
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I feel younger with another body, and I look very good
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I’m full of energy every day.” “As the pattern and latitude become larger and the energy becomes larger, it’s not so difficult to deal with some problems that used to be a headache
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It’s more rational
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The things that used to be tangled will be relieved and put down now.” “I’m 45 years old, with cervical and lumbar vertebrae strain
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In December 2016, I went to Suria CRIA
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Of course, I stick to it very well every day, only for more than one month
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I didn’t do any physical therapy in the past
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I can feel that my body is getting healthy and strong day by day.” Click to learn more about Surya criya – a very old and powerful yoga, ishaisha hatha yoga, angamardana is a wonderful way to prepare the body for higher possibilities
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As far as health is concerned, and the aerobic exercise it brings to the trainee, coupled with muscle growth, the body will not become stiff and will not make you look like a bulging toad
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You can have the necessary muscles, and you don’t have to be stiff
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Angamardana is a wonderful tool
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Angamardana is a set of exercises rooted in yoga health system, which aims to stimulate physical vitality and achieve the peak state of physical and mental health
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Angamardana means to gain complete control of limbs, organs and other body parts
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This exercise can activate all aspects of the body, including muscle tissue, circulatory system, bone structure, nervous system and basic energy system
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This set of postures designed by Saguru is suitable for everyone to practice
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Angamardana doesn’t need any equipment
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Your body is everything you need
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It can be practiced anywhere, even on the journey.
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