Poke the blue words on it and pay attention to us! Recently, many fans asked: my shoulder buckle is very serious, it’s very ugly to wear clothes
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From the back, I’m not energetic, and my back is getting thicker and thicker! I’m not afraid
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Today I’ve prepared 6 yoga postures to improve the effect of shoulder buckle! These 6 individual styles can not only open the chest to improve the shoulder buckle, but also strengthen the back strength and consolidate the effect, so hurry to practice! Kneel on the mat, hands in L-shape, pay attention to shoulder relaxation, feel the chest fully open, shoulder blades close to the thoracic vertebra, with breathing stay 8 breathing movements 02, maintain the preparation position of movement 01, feel the shoulder blades close to the spine, breathe in, hands straight up over the top of the head, downward in L-shape, shoulder blades adduction dynamic exercise 12-15 movements 03, maintain the King Kong sitting position, After entering the cow’s face, the right hand stretches up and bends the elbow backward, the left hand abducts, and then bends the elbow backward to cooperate with breathing
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After 5-8 breaths, the beginners can use the extension belt to assist the practice
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04
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Lie prone on the mat, put both hands on both sides of the body, press the forehead to the ground, exhale, close the core, put both hands on the back and ten fingers to open the chest, lift the chest off the ground and stay for 5-8 breaths, Practice 3-5 times of movement 05, prone position, hands raise and bend elbow exhale, tighten the core, hands lift the chest in L-shape, hands off the ground feel chest open, shoulder blade adduction stay 5-8 breaths, practice 3-5 times of movement 06, prone position, prepare a yoga brick, hands straight forward, hands hold the brick, exhale to tighten the core, hands off the ground dynamic practice 5-8 times a group, practice 3 groups Don’t let the hunchback destroy your temperament, remember to practice more! Let’s go when we’ve finished watching 👍。
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