Yoga on the road is not in yoga, is in yoga on the road, pay attention to the warm-up exercise before yoga can prevent sports injury, so how to warm up before yoga, do you know? Here’s how to warm up before yoga
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Let’s learn it
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Warm up steps and actions before doing yoga 1
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Warm up your head, lower your head, feel the neck muscles stretched, and make your chin as close to your chest as possible
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Turn the head clockwise for one turn from the right side to return to the position where the head is lowered
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Look up and adjust your breathing
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Raise your head back and feel the jaw muscles stretch
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Turn the head one turn counter clockwise from the left
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Head back to center, adjust breathing
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2
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Neck warm up, hands akimbo, straight back, legs together
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Turn your head slightly forward, backward, left and right
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Then turn around 4 times in the direction of front, left, back and right, and then turn around 4 times in the direction of front, right, back and left
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3
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Warm up your shoulders and stand upright, with your legs together, your right hand hanging down naturally, and your left hand resting on your left shoulder
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Turn 4 circles from front to back, and then turn 4 circles from back to front
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Put your left hand down naturally, put your right hand on your right shoulder, turn 4 times from front to back, and then turn 4 times from back to front
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4
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Chest and back warm up, hands akimbo, legs together, head, neck and shoulders forward, so that the back arch tight
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Then expand the chest and lean back, relax the neck, and push the elbows back as far as possible to expand the chest
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Repeat 4 times in this way
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5
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Turn buttocks to warm up, hands akimbo, feet open and shoulder width, hip from left to right slowly around 4 laps (knee straight), and then from right to left slowly around 4 laps
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6
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Twist warm-up, feet open shoulder width, hands in front of the chest, fingers, elbows open chest height
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Twist to the left rear (keep your back straight) and then to the right rear
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7
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Warm up the whole body, stand straight, legs together, hands and fingers, turn over and lift up, stand on tiptoe, and stretch the whole body up as far as possible
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Do this three times
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Re emphasize the role and importance of warm-up exercise: ① relieve the stiffness of the body, let the body more easily pose, prevent the body from being hurt
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② Focus on breathing, warm up can adjust the state of mind, more quickly into the movement
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