Speaking of thick legs, it’s a hard injury for many people! In fact, there is a kind of thick legs because the meridians are blocked! Blocked meridians will lead to the body toxins, excess water metabolism does not go out, resulting in swelling legs fat, try to dredge the legs of the bladder, spleen and stomach, there may be unexpected effect Oh! Today, Xiaobian shares a set of sequences to dredge the bladder meridian and spleen stomach meridian, metabolize excess toxins and water in the body, and the more you practice your legs, the more beautiful! 01
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Downward dog move from cat and cow move to downward dog move with big arms turning outward
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Keep your shoulders away from your ears and feel the extension of the back of your thigh for 5-8 breaths
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02
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Exit crescent move from downward dog move to crescent move
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Bend your left leg forward with your hands upright
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Extend your spine and feel the extension of the front of your thigh for 5-8 breaths
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03 Bend the leg backward, grab the right foot back with the left hand, open the chest and stay for 5-8 breaths
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Practice on the other side from pose 02-03.04
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Withdraw from the upper individual pose and enter the semi divine monkey pose
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The center of gravity is backward, the right leg is straight, the toe of the foot is hooked back, the left thigh is vertical to the ground, the hip is aligned, the spine is extended, the shoulders are relaxed and stay for 5-8 breaths, then change to the other side
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05
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Stand and bend forward and withdraw from the semi divine monkey pose Go to the dog position and bend forward, with both hands falling down naturally for 5-8 breaths, and then go back to the mountain position 06 and triangle extension position
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Take the right side as an example, put the right hand on the right ankle, stretch the left hand straight up, keep the spine extended and stay for 5-8 breaths, change the other side 07 and pigeon position, exit from triangle position, and go to pigeon position, with hip straightened and upper body bent forward After staying for 1 minute, change to the other side 08, single leg back bending sitting position, right leg straight forward, left leg bending knee, sole close to the right thigh root, sit down and take root, inhale and extend the spine, exhale, bend forward and stay for 5-8 breaths, change to the other side 09, double leg back bending sitting position, stretch the legs straight forward, inhale, stretch the spine to exhale, tighten the core, and stay for 5-8 breaths Breathing 10, pinhole supine, legs bent knee up, left leg bent knee, left ankle on the right thigh, hands around the back of the left leg, the core tighten shoulders to relax, waist and back stay for 1 minute, then change the other side
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In addition, to avoid sedentary is also very important, sedentary will lead to lower body blood circulation is not smooth, resulting in meridian blockage! Naduyoga contact us trainer training location: Nadu Yoga college, no.565 Xuanhua, Nangang District, Harbin City (a yuan shaola fast food upstairs) Tel
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(wechat): 15546031330 Nadu Yoga Center: Exhibition shop, Nashan shop, Nadu yoga.
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