Today’s recommended yoga posture for arm training is a bit difficult
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The arm is extremely sour
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Be ready to say goodbye to the meat
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1
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Twist the high lunge
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Start from standing and take a big step back on your right leg
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Right leg straight, heel raised, left leg bent, knee to ankle
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Open your hands to both sides, twist to the left, and look to the left
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Hold for 1 minute and repeat on the other side
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Do three groups
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2
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Jump forward, starting in dog down, feet together
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Bend your knees, thighs and abdomen, hips up
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Jump forward and try to keep your arms in line with your back
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Fall back to the first pose and repeat 10 times
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The 3.5-month pose starts from standing and bending forward, points the ground between two times, and extends the chest
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The center of gravity comes to the right leg, the left leg extends upward, open the hip up, and keep the upper and lower arms as straight as possible
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Hold for 1 minute and repeat on the other side
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4
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One handed side plank
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Start with side plank, bend your right leg and hold your right toe with your right hand
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Slowly straighten your right leg up and look up
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Keep your shoulders and arms in line and your body in line
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Keep breathing 10 times, repeat on the other side, do 3 groups
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5 one leg elbow support – start with elbow support, then bend your right leg to the back of your right arm
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Keep five breaths and repeat on the other side
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Do 10 groups
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6
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Sit down in the balance position, cross your legs and support your hands on both sides
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Inhale, raise your hips and hold for five breaths
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Exhale and land, repeat for 10 groups
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7
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Bend elbows on the reverse table
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Start from the reverse table, straighten your hands, straighten your legs, and step on the ground with the soles of your feet
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Exhale, bend your elbows and drop your hips
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When bending the elbow, it is best to keep the elbow above the wrist and exercise the arm to prevent wrist injury
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Repeat for 10 groups
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8 crow start with yoga squat, hands straight forward, hips raised, toes on the ground
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Knee on the back of the arm, weight forward, keratinized off the ground
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Big toes, if you can
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