Let everyone you meet smile from the bottom of your heart
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Teacher Yang Qi’s exclusive recitation of “the other side” course
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The tutor introduces the founder of Wuxing Jingluo Yoga – teacher Yang Qi · founder of Wuxing Jingluo yoga · intelligent breathing – [airway] founder · founder of Wuxing energy flow · psychotherapist · founder of Wuxing yuejuice natural therapy · known as “the first person of Chinese yoga” China’s one belt, one road international yoga congress, invited instructor
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She was invited to teach yoga courses in Tsinghua University, Peking University, Samsung, Baidu, Didi, Haier and other universities
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It took two years to compile the textbook of yoga theory of five elements and meridians, and formed a unique and systematic Oriental yoga teaching system
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18 years of senior experience in yoga teaching and 12 years of practical experience in pure plant diet
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Up to now, it has affected hundreds of thousands of people to obtain LOHAS nourishment and physical and mental health through yoga lifestyle
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What is the five elements and meridians Yoga? The five elements and meridians yoga is a unique school of Chinese yoga
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Yang Qi, the founder, integrates the meridian theory of traditional Chinese medicine, five elements culture and Indian yoga postures to activate the energy of the fourteen meridians of the human body, regulate the functions of the five viscera and six Fu organs of the human body, aiming at regulating yin and Yang, activating qi and blood, dredging emotions, and treating diseases before they are known
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The five elements meridian Yoga uses yoga postures to connect bones, muscles, viscera and acupoints to dredge meridians and regulate qi and blood
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Focusing on healing, rehabilitation, deep correction and core shaping, starting from body perception, it is a yoga system with strong body and healing function
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Five parts of five elements meridian Yoga 1
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Orthostatic Yoga (on the mat and in life) 2
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Five elements (five elements meridian theory, muhuotujinshui meridian course, five elements energy flow, etc.) 3
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Airway · wisdom breathing method (respiratory origin, respiratory system, classical breathing method and functional breathing method, etc.) 4
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Emotional healing (meditation, chanting, mindfulness practice, etc.) 5
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Oxygen kitchen (oxygen five elements) What can you gain in 21 days? The correct yoga practice starts with breathing practice, not postural practice
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1
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A series of respiratory courses (respiratory passage, understanding of respiratory system, starting of respiratory position, basic breathing method and functional breathing method, etc.)
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Qi is breath, Tao is life, life and relationship, let wisdom breath lead happy life
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2
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“Everyone can practice breathing exercises” is a set of full-function breathing exercises suitable for everyone
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3
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Experience breathing, integrate into postures and life, and form the habit of perceiving breathing anytime and anywhere
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4
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Functional breathing (improving scoliosis, Qi and blood deficiency; tonifying kidney and warming uterus; regulating stomach pain, anemia, emaciation, obesity and other symptoms; getting rid of anxiety, depression and other negative emotions) 2
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[orthostatic Yoga] 5
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Perfect self-test of muscles, bones, viscera and meridians
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(adjust scoliosis, prolapse of lumbar intervertebral disc, rich bag, X-shaped O-shaped leg, calf valgus, etc.) 6
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Guide the way to keep posture and posture in the right position, life role and consciousness thinking in the right position
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7
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Meticulous decomposition of postural method, according to the twelve meridians stay in the body time arrangement self practice principle
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Improve the ability of link communication
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3、 [five elements and meridians yoga and five elements skill] 8
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The principles of meridian health preservation in the five major disciplines of five elements and meridians yoga, namely wood, fire, earth, metal and water, and the basic postures for activating meridian energy, so as to stimulate the body’s self-healing mechanism
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9
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The basic energy of the five elements meridians yoga is to worship the sun, and use the most basic postures to dredge the meridians and regulate the viscera
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10
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Basic knowledge of meridian theory and TCM health preservation theory in Huangdi Neijing
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11
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To be a family doctor of one’s own, to collect acupoints for the same treatment, to know and treat the disease
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12
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Learn to relax and create yourself in “five elements meridian Yoga relaxation work”
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4、 [emotional healing – life energy promotion] 13
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[touch D Yoga] a new mental model practice, self exploration of the mysteries of the body and psychological growth
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14
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[health yoga] promotes life energy, including lazy yoga and double yoga
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15
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Yoga chanting and meditation guidance: three steps of conscious meditation, candle light meditation, seven chakras meditation, moving meditation, Mandala meditation, Songbo meditation)
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16
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[free sleep]
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Through the time regimen of twelve meridians flowing into the body, we can develop regular work and rest habits, help to sleep freely, restore energy and physical strength, achieve the effect of beauty, effectively delay aging and promote longevity
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5、 [oxygen kitchen] 17
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Combined with the theory of traditional Chinese medicine, five colors enter the five zang organs, let the energy balance of five elements enter everyone’s family, know the connection between body and mind and nature, and harmonize the relationship between family members
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18
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Production and principle of oxygen nutrition vegetable food and “Yue Shi Sheng Zhi”
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19
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Kama yoga is carried out in 14 days to develop a healthy lifestyle and mode of thinking, and learn to love and accept love
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Before and after the golden breathing course, the whole chest expanded 6 cm
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The five elements energy flow of the five elements, the water pulse of the root of life, the golden pulse of the power of life, the wood pulse of the root of life, the fire pulse of the Lord of life, the earth pulse of the source of life, and the positive position Yoga emotional healing integrates emotional healing into breathing, posture and singing
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[touch Yoga] – mindfulness practice, healing of inner mental model [outdoor worship] – feeling the energy of the sun, starting inner awe and gratitude [moving meditation] – feeling the link between body and nature [candlelight meditation] – introspection, opening wisdom
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In the singing of candlelight meditation, you can liberate yourself from the confused mind, focus on the present, and make yourself happy Feel more stable, calm and peaceful
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Balance the seven chakra energy and flow in abundance
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[Mandala painting meditation] – draw Mandala in your heart and truly understand your original family, career, life and intimate relationship
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[crystal chanting bowl meditation] the colorful crystal bowl of the 21 day new curriculum is exclusively customized by teacher Yang Qi
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Through the chanting bowl, the energy transmitted can clear up the distractions and return to zero physically and mentally.
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