Just after the Spring Festival, many Jia people say that they are fat
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Today, I’d like to share 9 yoga moves
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I insist on practicing every day and lose weight
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Let’s practice them together: 1
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Cat and cow kneeling posture, hands and shoulders the same width, knees slightly separated, feet back pressed, a yoga brick in the middle of thigh exhaled, arched spine inhaled into the sky, spine reverse movement, shoulder blades together to do 5 groups of exercises
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2 Dog kneeling position, hands and shoulders are the same width, knees and hips are the same width, buttocks up, hands push hard, heel as far as possible to step on the right big leg bone suction hip socket, right foot 5 cm above the ground, keep 5 breaths, the other side ﹣ 3 5 cm on the ground, keep 5 breaths, change the other side ﹣ 4
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Lie on your back in cat cow style, bend your knees, step on the ground, hold a yoga brick in the middle of your thigh, hold your hands behind your head, lift your upper body, keep the natural curvature of your cervical spine and lumbar spine, keep 5 breaths ﹣ 5
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Lie on your back in belly curling variant, bend your knees, step on the ground, hold a yoga brick in the middle of your thigh, stretch your right hand to the outside of your left thigh, and hold your left hand Keep the same length on both sides of the waist behind the head, keep 5 breaths, change the other side 6
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Supine mountain twist supine, extend your legs forward, cross your hands behind your head, lift your left foot 10 cm above the ground, roll your abdomen, extend your right hand to the outside of your left thigh, keep 5 breaths, change the other side 7
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One leg bridge supine, bend your knees, step on the ground with both feet the same width as your hips, and lift your arms on both sides of your body, palms relative to your hips On the ground, put your shoulders in the middle, hold your arms parallel, put them under your body, stretch your right leg forward, keep 5 breaths, and change the other side
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﹣ 8
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Lie on your back in cow’s face position, with your legs crossed in front of your body, and hold the opposite ankle / lower leg knee close to your chest as much as possible to feel the relaxation of the outside of your hips
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Keep 5 breaths and exchange the position of crossing your legs
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﹣ 9
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Lie flat on the mat, with your legs separated, toes facing out and your hands On both sides of the body, palm up, relax the whole body, breathe naturally, rest for 5 minutes, teacher wechat can long press the figure below to identify the QR code, add a point, and enter the yoga supplies selection in the lower left corner.
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