A few days ago, I saw a research post in our local forum, asking if you have post holiday depression and pre work depression when the Spring Festival holiday is coming to an end and you are going to work
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I still think that there are so many new terms in my mind
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I’m surprised to see the message
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I am dazzled by all kinds of inexplicable and depressing reasons, and there are many people who agree with me
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It seems that anything, big or small, can cause people’s depression
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I don’t think it’s the thorny nature of the matter, but the fact that people have too many knots in their hearts is still a matter of mentality in the final analysis
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In other words: melancholy may not be caused by the event itself, but there are all kinds of emotions accumulated in the heart, can not be ruled out, over time, resulting in emotional outburst, a little bit on the spot
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We have also introduced before that yoga postures can carry emotions and regulate emotions
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We also introduced that opening the armpit and groin can help eliminate negative emotions
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Master Iyengar once said: only open the armpit, you will no longer be depressed
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Today, I’d like to introduce a group of yoga practice sequences to open the armpit, chest and groin, hoping to help you open the chest, improve your posture, dredge and release the bad emotions in your body, and always keep happy and peaceful! Now let’s look at the specific action
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1
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Simply sit on the cushion, pelvis straight, spine straight, hands naturally on the knees, close your eyes, adjust breathing
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2
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Sit on the mat in a beam angle style, bend your knees, abduct your hips, and fold your feet in front of you
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Hold your feet with both hands and shake them naturally
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Stretch your knees when you inhale for about 30 seconds, and bend forward when you exhale
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Keep breathing for 5-8 groups
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3
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Sit in a simple posture, twist your spine and still sit on the mat
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Bend the left knee to cover the hip abduction, put the left foot palm on the outside of the right hip, bend the right knee, put the right foot palm on the outside of the left thigh, step on the floor, hold your hands horizontally when you inhale, turn your arms to the right when you exhale, put your left hand on the outside of the right thigh, and support your right hand on the ground
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Look at the extension of the right shoulder
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Keep breathing for 5 ~ 8 groups, then change feet and Practice on the opposite side
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4
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Bridge supine on the mat, head, feet and hips in a straight line, chin slightly retracted, neck back extended, feet apart and pelvic width, bending knees, feet step on the ground, hands naturally on both sides of the body, inhale, lift hips up off the ground, hands behind the body, fingers clasped, exhale, maintain 5-8 groups of breathing
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5, reverse sitting on the mat, bending knees, feet step on the ground, hands on the floor About a palm behind the hips
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Inhale, lift your hips up, keep your body in a straight line, exhale, and hold
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Let’s take a look at the model with the fingertips of the palms facing out
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You can also try different palm placement when practicing, but you can’t shrug your shoulders or extend your elbows
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6
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Supine simple twist spine supine on the mat, legs straight, hands in the body side extension
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When breathing in, lift the right foot upward, bend the right knee, exhale, turn the right knee to the left side of the body, keep the right eye to the right hand for 5-8 groups, and practice the opposite side after breathing
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7
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Lie on the mat, head, feet and hips in a straight line, legs apart, palms of feet naturally turned out, hands naturally placed on both sides of the body, palms up, fingers relaxed, eyes closed, relax the whole body, 5 ~ 10 minutes
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Health not only refers to physical health, but also refers to psychological and emotional health
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We can’t do without each other! Finally, I recommend a public official account for my friend, which is also a pure Yoga dry cargo
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Click the business card below to follow.
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