Youcannotdomeditationbutyo ucanbecomemeditative.Meditationisacertainquality
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Itisnotacertainact.Ifyoucultivateyourbody ,yourmind,yourenergiesandyouremotionstoacertainlevelofmaturity,meditatio nwillnaturallyhappen.Itisjustlikeifyoukeepthesoilfertile ,ifyougiveitthenecessarymanureandwaterandiftherightkindofseedisthere, You can’t meditate, but you can become a meditative state
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Meditation is a trait, it’s not a behavior
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If you cultivate your body, mind, energy and emotions to some degree of maturity, meditation happens naturally
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It’s like if you keep the soil fertile, if you give the necessary fertilizer and water, and if you have the right seeds there, flowers and fruits will grow
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Flowersandfruitswillcomeoutofaplantnotbecauseyouwantit,butsimplybecauseyoucreatedthenecessary, conduciveatmosphere.Similarly ,ifyoucreatethenecessaryatmospherewithinyourself,onallthefourdimensionsofwhoyouare, thenmeditationwillnatu rallyflowerwithinyou.Itisacertainfragrancethatonecanenjoywithinhimself Flowers and fruits grow out of plants not because you want them, but because you create the necessary and beneficial environment
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Similarly, if you create the necessary atmosphere within yourself on all four levels of who you are, then meditation will naturally blossom within you
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It’s a fragrance that one can enjoy inside
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–The year of Saguru is full of “strength, stability and vitality”
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After finishing the Lantern Festival, you can continue your journey
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Don’t forget to take “Yoga” with you
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The next two early spring weekends will be at “every tree” 🌲” In the classical hatha yoga class, there are: angamardana Surya kriya Surya Shakti thoppukarnam small class retraining group practice (about the group practice led by teacher Lin Lin, from the praise of the old students) 👇） Each set of Isha classical Hatha Yoga has its own mystery and magic
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If you are not sure how to choose the appropriate practice for yourself, please do not hesitate to talk to us (wechat QR code at the end of the article) and you may get unexpected results 🌷🌷 [course introduction] angamardana this is a magic and effective exercise
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You don’t need any equipment
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You can only use a piece of land 2 meters square of your body weight in about 30-60 minutes to achieve the obvious – strong and light, stable body and mind
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The change of posture is different
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Surya kriya is a complete set of yoga practice, which can stimulate the body and mind Living human body system, balancing energy, reducing resistance and friction gradually bring stability of body and calm of mind
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It’s ancient and powerful, and it improves people’s quality of life in many ways
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Practice Surya kriya can: * improve attention and concentration * improve weak physique * stimulate vitality and rejuvenate youth * balance hormone levels in the body * prepare the body for deep meditation
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Surya Shakti is a dynamic form of saluting the sun This is an ancient yoga practice composed of 18 postures
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As far as health and happiness are concerned, it can produce miraculous effects and improve the overall body function
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“Surya Shakti” means “sun” and “Shakti” means “energy”
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This set of exercises designed by Saguru is suitable for everyone who wants to get “solar energy”
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It can: * lubricate joints * strengthen heart and muscle, improve immunity * improve digestive system * correct hormonal imbalance * improve clarity and concentration of mind Karnam (Brain Yoga) thoppukarnam is a practice that can not be missed
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It can activate all parts of the brain
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This word comes from Sanskrit
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Thorpi means “grasp with hands”, karnam means “ear”
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This practice helps to activate everything in the brain, so there is another name – “Brain Yoga” practice time is only 1-2 minutes, very short, However, thoppukarnam is a powerful exercise, which can: * activate the brain * balance the left and right brain * enhance the vigilance of the nervous system * enhance the thinking ability, attention and memory * relieve tension, mild depression and anxiety * benefit the patients with diabetes * benefit the physical and mental health of children * help the patients with autism, dyslexia, add and Alzheimer’s disease [Course safety] [platoon] February 27 (Saturday) 08:00-11:30 Surya Shakti 14:00-17:00 Surya kriya (free group practice) (* limited to those who have studied and kept practicing for a period of time) February 28 (Sunday) 08:00-11:00 angamardana (first class) 16:00-19:00 angamardana (second class) ）March 6 (Saturday) 08:00-11:30 Surya kriya (Surya criya) (first class) 12:30-13:30 thorppukarnam (Brain Yoga) 16:30-20:00 Surya kriya (Surya criya) (second class) March 7 (Sunday) 08:00-11:00 angamardana (third class) 12:00-15:00 angamardana (small class retraining) 16:00-19 : 00angamardana (the fourth class) * there are two classes in Surya and four classes in angamardana
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You need to attend each class.
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