On the way to yoga, it’s not yoga, or on the way to yoga
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A common phenomenon in yoga class is that other postures are fairly good, but when it comes to the balanced postures, they all start to stagger, and do the single leg lifting postures constantly fall down, and it is clear that some people have good core strength, but this situation still occurs
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How to improve balance? 】1
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Every time you practice yoga, you can add some balance postures
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If you are a teacher, you can add some balance postures every time you arrange flow yoga and hatha yoga
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From the simple beginning, students are easy to learn
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If you practice at home, arrange some balance exercises for yourself
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2
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Try to keep it for a long time
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It’s a challenge for people with poor balance to keep it for a long time
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Therefore, it will be improved by taking a few more breaths each time
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3
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Starting from simple balance postures, instead of doing difficult balance postures, it’s better to start from simple ones, such as one legged tree postures
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All changes can’t be separated from their ancestors
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Once the foundation is laid, it will be easy to follow
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4
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Simplify the difficult postures, such as the soldier’s three postures
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If you go forward and down more, you will not be stable, so don’t go down so much, don’t lift your legs too high, and keep in your stable position
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5
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The correct use of auxiliary tools needs to use auxiliary tools, but it should not rely too much on auxiliary tools, such as the following two individuals
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Skyscraper: it’s better to point the wall with one finger than to lean against the wall
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Half moon: instead of leaning against the wall, it’s better to point the wall at the back
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6
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Training your dynamic balance
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Static balance is easier than dynamic balance
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If you want to improve your balance, you’d better join the dynamic balance exercise
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For example, from the one legged tree pose to the one legged up lift, and then straight back to the warrior three pose, the middle foot has not touched the ground, which is more exercise balance
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7
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It’s easy to see whether you focus on doing yoga asana or not in balance asana
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Do the balance pose, look at a fixed point with eyes, find the stability of breathing, the stability of heart and the stability of body
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-Today’s topic: balance brings focus
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Talk about your experience ~ welcome to leave a message
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