Yoga is a great choice for women who want to get pregnant
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Yoga can reduce stress, improve circulation and increase flexibility (especially in the pelvis and hip), which are the key to pregnancy
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The following yoga postures help to increase the chance of pregnancy
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It can enhance the function of reproductive organs
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According to research, the forward bending type of spine sinking, stimulate the reproductive wheel
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It controls the flow of energy from the blood vessels of the lumbar spine and lower genital organs
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Stimulate reproductive system: some postures bring extra blood flow to the lower abdomen
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Therefore, it stimulates the ovary and uterus
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Increase blood flow to reproductive organs: maintaining healthy reproductive organs requires more nutrition and oxygen
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Make it easy for blood to flow to the pelvic area
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Regulation of endocrine: the endocrine system releases various hormones from various glands into the body to maintain the normal operation of the body
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These hormones are important for maintaining the body’s homeostasis
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Reduce stress: Meditation and breathing reduce adrenaline and cortisol, reduce stress, increase the chance of pregnancy
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The following postures focus on the lower abdomen and pelvis
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Focus on the flexibility and strength of the body
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Can increase the probability of pregnancy
.
1
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Sit, stand and bend forward: stimulate the whole reproductive system
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Long sitting position on the cushion, leg muscles tighten, toes back hook, inhale, hands up, exhale, body forward and down, abdominal chest close to the legs, hands holding the soles of the feet
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2
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Camel style: improve the function of reproductive system
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Kneel, open both feet with hip width, lower leg and instep close to the ground, hold hip with both hands, raise head and chest, clamp elbow inside, bend back, put both hands on both feet in turn, open chest, hip and knee in a straight line, perpendicular to cushion surface
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3
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Cobra style: make uterus and ovary healthy
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Improve irregular menstruation
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Lie prone, straighten legs, toes back, inhale, press hands on the ground, lift the trunk, stay for two breaths; elbow straight, chest straight forward, keep 20 seconds, breathe normally; repeat 2-3 times
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4
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Bridge: strengthen the female reproductive system
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Lie on your back, with your feet as wide as your hips, bend your knees close to your hips, exhale, lift your hips up, press your shoulders and arms down to the ground, lift your chest up, put your palms under your body, or hold your ankles with your hands to keep your legs parallel, your knees pointing straight ahead, and your legs perpendicular to the ground
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Butterfly: provide more blood for pelvis, abdomen and back
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Sit down, legs bent, feet opposite
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Grasp the toes with both hands, open the knees to both sides, and try to stick to the ground
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This is the “butterfly style”
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When doing this, the back should be straight and the knees should vibrate rhythmically to both sides
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6
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Plough: restore thyroid function, regulate menstrual cycle
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Supine, hands on both sides of the body, bend knees, feet together, lift legs up and back, feet toes touch the ground, legs straight, sitting bone in the highest point of the body, hips up, spine extension, back straight, hands can support the back, can also be placed on the ground
.
7
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Bow: regulate the function of reproductive organs
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Lie on your stomach, bend your knees, rotate your arms backward, grasp the instep or ankle from the outside of the instep with your hands, and use the backward and upward force of your legs to drive the chest of your whole body backward and upward, in the shape of “bow”
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8
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One leg head touching the knee: make the adrenal gland full of vitality, and release the thyroid gland
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And release the lower back tension
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Enter in stick style, bend your right knee, open your right knee to the right
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Place the right foot so that the big toe of the right foot is next to the inside of the left thigh
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Keep your left leg straight with your toes pointing to the ceiling
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9
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Baby style: calms the brain and reduces stress and fatigue
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Kneel, feet together (can also be opened with the same width as the cushion), big toes close, legs close, buttocks sit to the heel, body forward, abdomen close to the thigh, forehead point, neck relax, hands naturally on the side of the body close to the heel, can also extend arms forward, palms close to the ground
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All of the above postures will help you improve your pregnancy rate
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To be patient, and keep a healthy diet, the most important thing is to maintain a positive and healthy attitude..
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