Poke the blue words on it and pay attention to us! Today, we recommend 7 classic postures
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It takes only 10 minutes every day to protect your collagen, resist the invasion of time and gravity, and make your body more moist and younger
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1
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Cat style: stretch your knees to the ground, align your hips, step on the ground with both feet, support the ground with both hands, align your shoulders, inhale to extend your spine, exhale to lift your feet, bow your back, and step on the ground with both feet
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Repeat 10 times
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2
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Put your hands on the brick, step on the floor with both feet, the same width as hip, adduction of abdomen, extension of ischium backward, step on the floor with heels, keep breathing for 10 times
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3
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The soldier’s right foot should step on the ground in front of him, bend the knee no more than the ankle, and the left foot should step on the ground, straighten the leg, lift the heel, lift both hands up, and keep breathing for 10 times
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Practice on the other side
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4
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The locust variant lies down, hands clasped behind the index fingers, legs straight up and together, holding 10 breaths
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5
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The dynamic exercise of downward dog style starts from downward dog style, the center of gravity goes forward to inclined plate style, and then to upward dog style, repeat 10 times
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6
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Dance style simple variant standing, bending the left knee, the left hand back to grasp the instep, the right hand extended upward, maintain 10 breaths
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Practice on the other side
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7
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Horse riding variant: step on the right foot, land on the left knee, grasp the instep of the foot with the right hand, open the chest and look behind the syncline, keep breathing for 10 times
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Practice on the other side
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Although it is a simple stretch, it can make the body move, find the connection between body and mind, relieve the pressure of body and mind, and awaken the potential energy of the body
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Let’s go when we’ve finished watching 👍。
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