Click the blue word “women at home” above to pay attention! Having a strong and healthy body can help us enhance our self-confidence
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But to stay in good shape, dieting is not enough
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Keep a good figure not only need to pay attention to the reasonable diet, but also to ensure that the body has enough exercise every day
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Today, Xiaobian will bring you seven yoga postures that can help us lose weight and fat
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Come and practice them quickly
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1
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Magic chair can stretch your hips, chest and spine; strengthen your thigh and ankle muscles
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It can not only improve the body balance, but also reduce the accumulation of fat in the buttocks
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Key points of posture: stand in mountain style, with feet separated and hips the same width
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Extend arms forward, palms in
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Your elbows and knees must be straight
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Then imagine you’re sitting in a chair
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Bend your knees and sit your hips back
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Keep your knees below your toes, keep your legs and thighs as vertical as possible, and take at least five deep breaths in this movement
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2
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This posture can adjust your spinal nerves, keep your spine elastic and healthy, increase the flexibility of your hips and spine, massage your abdominal organs, promote digestion and detoxification, and improve the use of your lungs when breathing
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Key points of posture: sit and stand with the waist straight, legs straight, feet together
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Hold the right ankle with the right hand, lift the knee up, drop the right foot on the outside of the left knee, twist the upper body to the left, make the left side support the ground, open the shoulder, and keep at least 5 deep breaths in this movement
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3
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Plow plow can regulate our metabolism
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So that the spine and shoulders get a good extension, stimulate abdominal organs and thyroid, can also treat back pain, relieve insomnia and headache
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Key points of posture: lie on your back with legs close together and straight, and put your hands on both sides of your body naturally; then lift your legs from the floor to 9 degrees; then lift your hips to make your hips drive your lower back up, keep your legs straight, and your toes fall in front of your head; you can hold your hands on the ground or your waist here, and keep at least 5 deep breaths in this movement
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4
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The bridge can stretch the chest, neck and spine, tighten the thigh and buttock muscles, and eliminate back pain
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Key points of posture: lie on the mat, lift the knee up to make the legs bend, the feet and hips are the same width, the soles of the feet are close to the ground, the heel and buttocks leave a punch distance, and the hands are flat on the side
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Then push the pelvis up to lift the back off the ground, hold the hands on the ground, or buckle the fingers under the hips to open the chest more
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In the pose, pay attention that the knees should not exceed the toes, and keep at least 5 deep breaths in this movement
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5
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Lower dog lower dog can strengthen the core strength, improve dyspepsia, strengthen the arm and leg muscle strength, improve blood circulation, is the most common stretch we do
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Key points of posture: first, we come to the Dabai style, lift the buttocks to make the back and arms in a straight line, then keep the back in a straight line, and continue to raise the buttocks until the legs are straight
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In the pose, keep your shoulders away from your ears and don’t shrug up
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If the back of your thighs is too tight, keep your upper body straight, bend your legs and lift your heels
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Take at least 5 deep breaths in this movement
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6
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Flat type flat type can shape the lines of waist, abdomen and buttocks, help maintain the balance of shoulder blades, and make your back lines more attractive
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Exercise your core muscles to make you thinner and healthier and stay away from lower back pain
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Key points of posture: starting from the downward dog posture, the body center of gravity moves forward, slowly comes to the prone position, elbows supporting the ground, shoulders, elbows and wrists in a vertical line, tighten the abdominal and gluteal muscles, thigh muscles tighten up, the body is in a straight line, the back extends into a plane, keeping at least 1 minute
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7
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In addition to enhancing the strength of abdominal muscles, lumbodorsal muscles and biceps femoris, tiger style tiger style can also reduce the fat of waist, abdomen and arms, lift hips, beautify legs, tighten hips, and improve body balance
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Key points of posture: the body is supported at four corners, arms and thighs are perpendicular to the ground, and the instep is close to the ground
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Inhale, raise your head, collapse your waist, and stretch your right leg back and up
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Exhale, arch your chest, lower your head, bend your right leg, knee close to your forehead, straighten your toes, and don’t land on your instep
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Inhale, raise your head and collapse your waist, extend your right leg back and up again, and exhale back; repeat at least 4-6 times, then change sides
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