It’s a woman’s nature to love beauty
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Which woman in the world doesn’t love beauty? But is it very frustrating to look at her loose thigh every day? What kind of experience is it to have a pair of slender legs? I think it should be with sexy aura, walk with wind, infinite charm! In fact, it doesn’t have to be very painful to practice all day
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Just take a little time to exercise every day
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Here we introduce six simple yoga movements to make you relaxed and beautiful legs, which are also frequently used by many goddesses
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Thin leg leg action 1: first lie on the flat bed or yoga mat, bend the left leg, lift the knee, try to reach the position of the navel, then hold the knee with two hands, about 15 seconds, relax, rest for 2 ~ 3 seconds, change the right leg, each leg do 5 times
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Lean leg movement 2: lie flat on the yoga mat, arms naturally on both sides of the body, legs up straight, two feet apart a little wider than the shoulder, the upper body naturally straight, and keep still; abdominal force, and then make the feet out at the same time to draw a circle
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This movement makes the feet circle 30 times, and cycle 2-3 groups
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Thin leg action 3: Tortoise looks like a reinforced version of the double angle, hands tightly clasped in the rear, the key is that the heel can also be lifted!! Thin leg leg movement 4: kneel on the yoga mat with both legs bent 90 degrees, both arms straight down on the shoulder, both hands on the yoga mat, keep the back straight, abdominal force, slowly raise the right leg to the upper right, and then lower, repeat this 30 times, and cycle 2-3 groups
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When the right side is finished, continue on the left side
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Thin leg movement 5: mountain standing, bending the right knee, raise the right foot; right hand holding the right toe, the right leg up and back stretch
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Extend your left arm forward, parallel to the ground, palm down
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Release your right foot with your right hand
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Lower your arms and return to mountain pose
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Repeat on the other side
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Thin legs leg action 6: supine hip first follow the same action, lying flat on the floor on the bed or yoga mat, the hip up, with the strength of the waist and abdomen to make the thigh and abdomen in a straight line, adhere to 15 seconds, relax, rest 2 ~ 3 seconds, cycle 5 times
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Just 6 movements can help you lose extra fat in your legs, slim your legs and improve your leg shape
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Want to have the perfect legs of the sister, hurry up! Start today, when the summer comes, you can show the enviable sexy legs! come on
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