Along with people’s frequent sedentary, resulting in weak buttocks, today Xiaobian share with you a few yoga postures, which are very helpful for shaping buttock lines
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Remember to practice every day
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1
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After the locust lifts his leg, press the iliac bone on the mat, straighten the raised leg as far as possible, focus on the activation of buttock muscles, and feel the sour feeling of buttocks
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2
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Raise your legs after the four corner bench
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The legs at the back can be straight or bent
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The bending above can activate the gluteal muscles more easily
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Pay attention to the recovery of the abdomen, lumbar pressure will be great
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3
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In the magic chair style, you need to squat your hips a little lower to feel the power of gluteal muscles more strongly
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Try to make your thighs parallel to the ground
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Pay attention to the orientation of your knees and don’t put pressure on your knees
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4
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Bird king style is similar to the magic chair style in the front
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On the basis of the magic chair style, it twines legs and arms, and has the function of opening hips and shoulders
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5
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Bridge legs as far as possible not to open, keep the big toe always press on the mat, raise the hip, if the navel can’t hold, it may give a certain pressure to the lumbar spine, so need to tighten the core area
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6
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Pinhole pose the last pose is mainly stretching pose
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Remember to stretch after every exercise to make the line of buttocks more obvious
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