You don’t know the benefits of inclined plate? Exercise the strength and stability of shoulders, back and arms, thin waist, burn the fat inside and outside thighs, make the arm lines tighter, activate the buttocks, and have a certain effect of raising buttocks
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So let’s quickly practice the following eight variations of side plate style from easy to difficult: 1
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Start with side support, lower knee landing, left arm extending upward, left leg toe touching the ground, keep 8 breaths, and move on the other side Action 2: slowly lift the left leg up from the upper pose, repeat 20 groups of exercises parallel to the ground, change sides action 3: support the right elbow, support the right foot outside, support the left foot inside, lift the side waist, extend the left arm upward, keep 8 breaths, change sides action 4: keep the stability from the upper pose, put the left hand on the side waist, overlap the two feet up and down, keep the side waist up, abdominal adduction keep 8 breaths Suction, side changing 5: legs straight, right arm straight, left and right feet staggered, keep legs strong, keep 8 breaths, side changing 6: put the left foot on the right foot, tighten the core, keep hip away from the ground, keep 8 breaths, side changing 7: from the upper individual, keep stable, bend back the left knee, left foot palm step on the inside of the right thigh, hip lift, keep 8 breaths, side changing 8: Keep your body stable, push the outside of your right leg down, straighten your left leg up, straighten your left arm to the sky, and keep 8 breaths
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Many people have no strength in the core of their arms on the other side, so it’s right to practice more side plate style
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Welcome to share with our teacher, wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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