Suryanamaskara, also known as the Sun Salutation Sanskrit Name: Suryanamaskara, whether as a warm-up sequence or a single exercise, is recommended in the classic
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Every morning, with the first ray of sunshine, the unknown energy of the body will be opened from the beginning of the Sun Salutation, and the new beginning will be ushered in with firm belief
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Why does the simple repeated practice of Sun Salutation contain huge energy? 1
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Warm up a lot of people will worship as the beginning of yoga, through simple practice, can relax joints, muscles, and increase muscle elasticity, for subsequent practice to prepare
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2
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In the practice of dredging channels and collaterals and worshiping the sun, with breathing, it can effectively dredge the channels and collaterals of the whole body, and has the functions of promoting blood circulation, removing blood stasis, dispersing cold and invigorating yang
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Regulating endocrine yoga can stimulate our glands, regulate endocrine, replenish yuan and solid Qi, and expel toxins
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To improve your concentration, because of the coordination of movement and breathing in the worship, you need to concentrate on it
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Therefore, practicing the worship can improve your consciousness and concentration
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Stable foundation worship is the foundation of yoga practice
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Only when you have a solid foundation and have fun from it, can you move steadily to the next step and make better progress in yoga
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A set of basic Hathaway diagram mountain style standing, hands chest together to inhale, arms up, body backward bend exhale, forward bend down, hands down inhale, right leg backward, left leg vertical exhale, left leg backward, into the dog style inhale extension, exhale eight body to the ground inhale, body forward, cobra style exhale hand push, dog style inhale, right leg forward, right leg vertical pad Exhale face to face, fold your left foot forward, inhale downward, drive your body straight with your arms, exhale backward, put your hands in front of your chest, change the simple posture on the opposite side, repeat every time is a new experience, stretch every muscle in every worship exercise, nourish every cell, which is the most basic and classic, the most difficult to adhere to, and also the biggest harvest
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108 times of worship, 108 times of thinking, you will learn It is found that yoga is not a mechanical repetition
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In every practice, you can experience the symmetry of breath, the stability of body, the calmness of mood and the increase of energy
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Every repetition is a fresh repetition
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Have you tried 108 times of worship? Teacher wechat can long press the figure below to identify the QR code, add a point in the lower left corner to select yoga products.
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