Flow yoga is loved by many practitioners because of its smooth connection, high intensity of practice and good shaping effect
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Among many yoga schools, there should be not a few people who like flow yoga! Today, Xiao Bian shares a series of yoga teacher’s favorite flow yoga postures
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The shaping effect is very good
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Let’s practice! 01
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Dog down from cat and cow to dog down
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Stay for 3-5 breaths 02
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Inhale in dog down with one leg
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Raise your right leg backward to dog down with one leg 03
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Exhale in dog down with one leg 03
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Exhale in dog down with anti dog
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Lower your right leg backward to dog down with one leg 04
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Exhale in plank climbing
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Tighten your core and bend your right knee upward to plank climbing 05
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Inhale in dog down with one leg
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Raise your right leg backward to dog down with one leg 06
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Exhale in high lunge The right leg bends forward to enter the high bow step 07
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The high bow step twists to inhale
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The left hand points to exhale
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Tighten the core
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The right hand opens up
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The chest twists 08
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The soldier twists to inhale and enters the soldier to exhale
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The soldier twists to the right 09
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The soldier bends back to inhale and extends the spine
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The left hand straightens up
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The right hand exhales backward on the back of the left thigh
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The body slightly bends back 10
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The reverse triangle extends Inhale with the right leg straight and the pelvis upright, exhale with the right hand straight up, and bend the body to the left side to enter the anti triangle extension
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11
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The soldier inhales in the second time, bends the right knee to enter the soldier’s second pelvis stable, extends the spine 12
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Exhale with the inclined plate, enters the inclined plate 13
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Inhale with the side tree, exhale with the left palm of the right foot close to the root of the left thigh, and tighten the core 14-16, Return to the upright position, enter the inclined plate to exhale, bend the elbow, enter the four column support to inhale, come to the upper dog style to exhale, return to the lower dog style
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This sequence can be practiced according to one breathing, one posture, or appropriately stay for 3-5 breaths, depending on the exerciser’s physical strength and foundation!
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