Yoga on the road is not in yoga, yoga on the road is concerned about the three-dimensional Yoga station, for many beginners, always feel that the station is not stable, do not know how to power
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Take the following lunge: obviously, there is no strength in the leg, resulting in the front knee exceeding the ankle, the back knee bending, and the spine not extending
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In fact, this is the leg, abdominal strength did not start the performance
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In the three-dimensional Yoga stand, the key is to start the legs and abdomen
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When the muscles of these two parts are started, the hips will be basically aligned, the spine will be better extended, and the shoulders will be more relaxed, as shown in the following figure: when the two thigh muscles are started, the balance of the left and right hips can be found
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The core of the abdomen is activated to find the balance between the front and back of the hip
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Then the spine can be extended up freely without shrugging
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Another example is warrior two and half moon: warrior two hip and shoulder parallel, left thigh muscle start, let the left hip to the left open
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The right thigh is strong and the right hip is open to the right
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The core of the abdomen is activated and the spine is extended upward
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In the half moon pose, open the hip up and use the leg muscles to turn the hip up
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The core is activated, and the core is stabilized, so that the spine can extend forward
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The lower leg is strong, and the upper movement is possible
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Standing three-dimensional, is to establish the foundation of the legs, if you want to understand the power of the legs, or from the sole of the foot
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