A beautiful back bend not only makes you beautiful, but also very photogenic
. 
It’s good for your health
. 
However, a lot of gays have a backward bend, which means that they are uncomfortable How to avoid back bending injury? 1
. 
To stabilize the base, first extend the spine, and then do back bending
. 
It should be done on a stable base, so as to ensure that the spine is in a neutral position
.
When doing kyphosis, we should first let the spine extend and lengthen, and then do kyphosis, otherwise it will be easy to “bend”, bring great pressure to the waist
.
2
.
Learn to cooperate with breathing
.
When bending back, try to relax your breathing, especially don’t hold your breath
.
When practicing, first inhale and extend, then deepen and bend back when exhaling, cooperate with breathing, step by step
.
3
.
Open the chest, adduct the shoulder blade in the back bend, to expand the clavicle, adduct the shoulder blade, open the chest, lift and then bend back, so that the spine can be more extended..
.
