– No.1 – practicing yoga requires the integration of body and mind
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To practice yoga asana with the integration of body and mind, awaken the body and mind, and realize the practice of yoga asana, which can help us find out The process of body awareness, breathing awareness and consciousness awareness is the process of energy generation
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In the physiological level, yoga combined with breathing can well strengthen the joints and flexibility of the body, promote blood circulation, improve heart function and blood pressure, and regulate yoga The dynamic nervous system improves sleep and digestive system
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The organic movement yoga postures of healing system are the process of coordinating the whole body function balance and purifying the body system
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It needs to melt all the details into one breath and one breath
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It is not a simple swing movement, which needs to cooperate with breathing
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Yoga asana is a system and a whole, which needs to mobilize every muscle and bone of the body
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Yoga postures are Healing organic movement seems to be an external body movement
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At the psychological level, it relieves mental tension and fatigue through the adjustment of static breathing, regulates emotions and finds inner peace, pleasure and satisfaction
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Through yoga, we can see the essence of things, perceive the subtle changes of our body, and live by spiritual practice, putting down troubles and perseverance In the world of yoga, there is no one else but your own direct store address: Fuhua store: Fuhua apartment Shengji store in the southeast corner of the intersection of Beihai Road and Fushou street, high tech Zone, Weifang City; YingYuan store public cultural exchange center, 2 / F, green space, northeast corner of the intersection of Dongfeng West Street and Yong’an Road, Weicheng District, Weifang City; Room 301, north, 3 / F, YingYuan community square, Kuiwen District, Weifang City Beihai store: room 713, Beihai business building, southwest corner of the intersection of Jinma road and Shengli Street, high tech Zone, Weifang City
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In fact, the most fundamental effect of yoga is to cure the body and purify the soul – NO.4 – Yoga is a multi-level movement
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Yoga practice is the combination of dynamic and static
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Hotline: 0536-8655758.
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Those seemingly effortless yoga postures are actually a manifestation of internal energy after long-term practice – No.3 yoga postures
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