As a beauty loving fairy, how can we not know and understand several fashion models? We can’t see the word plump from them
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Although being too thin is not a good thing for the body, they still pursue a thin body, because only such a thin body can be considered as a high-quality body
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Usually, such a body can be cold, soft, mature and knowledgeable, and look more temperament
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Now let’s learn a set of yoga moves that can eliminate body fat
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Lotus control, this action contains a lot of slimming details, we need to explain it carefully
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1
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First, we sit cross legged on the yoga mat, and the insteps of both feet should be tightly attached to the thigh root, which can consume leg fat
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2
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Then cross your hands from behind, hold the toes of the same foot, and exercise the arm fat
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3
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Keep the shoulders and back straight, and swing the neck to the left and right after the action, which can promote the consumption of fat accumulated on the shoulders
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For the side plate variant, we can squat on the yoga mat first, then straighten our left hand to select a suitable position, put the whole palm and five fingers on the yoga mat separately, then extend our left leg, take a big step to the left to select a suitable position, finally use these two fulcrums to support our body, put our right hand and right foot in accordance with the picture, and have a correct posture
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This movement can systematically exercise the muscles on the back side, which is a very good fat elimination movement for the practitioners with big arms and round waist
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This action is one of the steps to complete the simple side board
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First, lie on the yoga mat, lift the upper body with one hand, let the upper body leave the yoga mat, straighten the left leg, and stick the side of the whole left leg on the ground
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Place your right leg on the ground with your toes, fold your leg, and place your right arm on the knee of your right leg
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This action can exercise the waist to eliminate the waist fat
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In the egret pose, first sit on the yoga mat with your left leg bent, then twist your body to the left, hold the center of your right foot with your left hand, move your right leg to the back of your body, and place your right hand under your right leg to stabilize your body
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This action can also exercise the waist, so that the excess fat on the stomach is quickly consumed
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Monkey god hanouman style, this movement is very simple for people with relatively good leg flexibility, just need the practitioner to make the action of vertical fork, and then keep the waist and back straight on the basis of this action, and put the hands high on the top of the head
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Obviously, this movement can exercise the buttocks, make the buttocks become tight
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For the V-shaped variant, we only need to do it on the yoga mat, with legs close together, and then slowly close the upper body and legs to each other
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In the process of approaching, the legs should keep straight and close together, and bend the legs in the right position
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Finally, stretch your hands horizontally forward, so that you can exercise the muscles on your arms as well as your abdomen
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This is the position before the completion of the octave
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First, lie on the yoga mat with both elbows, put the left leg straight behind, and move the right leg forward so that the right leg can be put on the shoulder of the left hand
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Then we can do the next step to complete the octave
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If this action can be done completely, this action can exercise the whole body, which means that this action can consume the body fat to achieve the purpose of slimming
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In the wheel variant, we need one foot in the front and one foot in the back, then slowly lean back, two palms touching the ground, and then slowly raise the left hand, so that the two feet and the right hand form an equilateral triangle between three points, which can ensure that the body will not swing
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This action is very good for back exercise, and can also help eliminate the fine lines on the neck
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For the cobra variant, we can lie on the yoga mat first, and straighten our hands together to find the right position, then adjust the posture of the body, and lift the whole body out of the ground with the leg force
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At the same time, the head should not be backward, so that the neck can feel the stretching action
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The combination of the above movements can eliminate the body fat
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In fact, there is no single posture that can achieve the effect of slimming the whole body
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Even if there is a slimming effect, it is not as good as this combination of movements
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In fact, a whole set of actions is not troublesome, we just need to take out more than ten minutes every day to practice this set of actions, and soon there will be a happy effect..
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