Today, let’s try these methods: Step 1: the left knee is on the ground, the right foot is on the ground, the hip is sinking, the right knee should not exceed the right ankle, the brick is placed on both sides of the left thigh, the hands are on the brick, the chest is lifted, the shoulder is rotated outward, keep the brick position unchanged, turn the palm, the fingertips toward the back, the chest is opened, the head is extended backward, keep 10 breaths Three steps: grasp the two sides of the brick with both hands, and extend the arm backward
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Step 4: put the yoga belt on the instep of the back, hold the yoga belt back with both hands, help to extend the front of the body, keep more breathing for 10 times, and repeat all the movements on the other side
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Once others are no longer sure of themselves, they will begin to doubt themselves, resulting in a sense of incompetence and shame
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Crescent opens the front of the hip, the front of the thigh, the chest and the shoulders at the same time
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” The boss saw his plan that day, the content is cumbersome, the organization is not clear, is not as good as an intern’s work, completely cannot use
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There is a word in psychology called “conditional self-esteem”, which refers to self-esteem produced by relying on the affirmation and praise of others
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In fact, I often watch him work overtime
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There’s nothing wrong with liking to “bask in” and like to share, but if your motivation is just to build your own image by “bask in hard work”, it’s totally unnecessary to see your friends reply “666” below the comments
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This kind of effort is not a real effort
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After her? It depends on the timing! When the time is right, for example, when you both feel that the other party is interested in you, or sometimes you talk about “how do you want to chat with me” and “miss you”, it means that the other party is waiting for you to pursue her
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It is suggested to do the above exercises several times after Hathaway 12, the effect will be better!.
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The boss has paid attention to him for a long time, but he has not made any good achievements, but he always complains that his work is too hard and tired
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If you use yoga brick and yoga belt to assist practice, you can open the front of the whole body very well
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Maybe it’s because I can’t bear the loneliness and bitterness in the process of hard work; maybe I just want to show off that I’m also working hard for my life to find a sense of existence
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Working late at night, getting up early, studying hard, socializing and drinking It seems to be complacent and prosperous, but in fact it has not achieved any results
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After all, time won’t sympathize with you just because you see these scattered efforts, and the boss won’t give you a promotion or raise because of your “ineffective overtime”
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Then you can chase her
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There is a seemingly simple asana in yoga, which is actually very helpful to open the front of the body, that is crescent
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Using the strength of the brick to extend the body, holding the brick with both hands can help start the arm strength and keep breathing for 10 times
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It is more like moving oneself to work blindly
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If you have time to waste on formalism, it’s better to settle down and let everyone remember themselves by strength
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In the eyes of many people, taking a picture of night fighting and sending it to the circle of friends for comfort and affirmation is more valuable than paying it silently day and night alone
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What’s the use of such an employee? We often have this kind of “inconsistent efforts” exposed to the circle of friends
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