Yoga on the road is not in yoga, or in yoga on the road to pay attention to a lot of Jiayou have done the sun worship, did not do the mini sun worship, right? Mini Japanese salutation starts from landing on the knee
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It doesn’t stand up during the whole process, but it can also warm up, especially for the hips, sides, shoulders, lower back, upper back, back of thighs and ankles
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Because the amount of exercise is small, it is especially suitable for morning exercise
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Without saying a word, let’s practice! Mini Japanese salutation style The lower five fingers are unfolded, the scapula is sunken and adducted, the instep is close to the ground to exhale, the chest and chin are touching the ground to come to the eight body throwing type, the buttocks keep breathing upward, slide forward to the snake type slight backward bending, the scapula is sunken and adducted, the buttocks relax and exhale, the buttocks are upward to come to the dog type, the five fingers are spread, the shoulders are far away from the ears, the tailbone is upward, and the heels are raised on the thigh to step on the ground
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If the heel can’t step on the ground, raise the hip and find the ground with the heel, you can also stretch the back of the thigh
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Here, keep a deep breath and exhale, and return to the King Kong sitting
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In the conversion process, you can first land on the knee and return to the four corner bench, then sit back on the hip and come to the King Kong sitting
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If you don’t have time, keep practicing several times a day
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This mini Japanese salutation is also excellent
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It is recommended to repeat at least 5 times! @ @ @ @ teacher wechat @ @ @ recent good news @ @ @ today’s Yoga people are watching.
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