Yoga as an important part of health, to promote physical and mental health for the purpose, practitioners through their own posture training, breath and psychological adjustment and other means, to improve posture, enhance physical vitality, delay the body aging state
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There are many yoga postures, and the matters needing attention in practice are also different
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I believe many of them are thinking when they practice: am I right in the end? Is the direction of exertion right? Is the posture standard? Today, let’s take a unified look at the key points of so many postures
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There are 108 basic postures of yoga, which can be divided into one to five levels according to the difficulty degree of postures, including 24 first level postures, 24 second level postures, 24 third level postures, 24 fourth level postures and 12 fifth level postures (optional)
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General practitioners focus on the first, second and third level postures
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Yoga 108 postures standard map (click to view the big map) @ @ @ below, for some postures of the practice points, do a detailed interpretation
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The direction of the arrow is the direction of exertion
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Pay more attention to it when practicing! It can also be used as a reference when practicing other postures (click to see the big picture)
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In this pose, the spine should be folded and extended downward from the hip, and then the shoulders should be relaxed instead of stretching the body downward with the shoulders
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At the same time, do not over stretch your legs because of excessive force
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If your body is flexible, your forearms should be perpendicular to the ground
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In camel pose, the thigh should be perpendicular to the ground, then the front side of the thigh should be pushed forward, the back side muscles should be tightened, and the spine should be extended backward instead of feeling squeezed
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Relax your neck while your arms are perpendicular to the ground
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Triangle in triangle, the most important thing to pay attention to is to lift the hip, extend the spine, keep both sides of the waist equal length, put the downward arm on the outside of the sole of the foot, sink the shoulder, and don’t shrug at the same time
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The plough back keeps extending, the sciatic bone pushes up actively, the upper leg keeps straight, and the shoulders and big arms push down actively
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Keep your shoulders outstretched, away from your ears
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The inside of the soldier’s right foot compacts the ground, the thigh muscles tighten up, stabilize the body, the left hip is down, and the hip is parallel
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At the top of the left ankle, stare back, stretch your fingertips forward, stretch your spine, relax your shoulders and look for the sciatic bone
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Keep the right toe back in front of the pigeon, sink the left hip actively, adduct the abdomen and lift the chest up
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Keep your back thighs close to the ground, keep your spine extended, open the front of your body, and open your shoulders to both sides
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The sitting angle type ischium is pressed down to the ground, the ankles of both feet are pushed to both sides, the toes are hooked back, and the back is extended downward
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The inside of the thigh is compacted on the ground, and the abdomen, chest and chin are pasted on the ground in turn
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In the standing leg locking type, the inner side of the right foot compacts the ground, the thigh muscles tighten up to stabilize the body, the left hip sinks, the hip keeps parallel, the spine and chest extend upward, and the left shoulder is pulled backward to keep the shoulders parallel
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In the eight tune form, the hands and five fingers are separated, the ground is pressed evenly, the shoulders are parallel, the big arms are parallel to the ground, the core of the abdomen is lifted up, the legs are clamped, and the big arms are extended to the front at the same time
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It is worth mentioning that there is no difference between yoga postures in terms of big effect and small effect
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Each yoga postures has its own significance, and the adjustment of the body also has the effect that other postures can’t achieve
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Therefore, when practicing, try more postures as much as possible to open every part of the body and enjoy the comfort Yoga brings to the body
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Yoga practitioners in the early practice, it is necessary to have a correct attitude and postural requirements of their own, only the foundation is laid, after the practice will be effective, advanced level will be easier
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Everything is like this, start right, it has been successful, half of the copyright belongs to the original, if there is infringement, please contact! Here’s what you need.
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