Stretch the trunk forward with the inhalation
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Keep your head down naturally, breathe naturally, relax your shoulders, feel the hip and back stretch, and Practice for 3 minutes
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If you feel difficult, put the pillow up
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Now I’ll introduce a group of yoga exercises, four movements a day, stretching muscles and bones and reducing fat
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If you insist on practicing yoga, you can behave calmly, and your whole body is filled with graceful aura
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Sit on the ground or yoga mat with one leg head touching the knee, bend forward (with support), bend the left leg or even the right leg, put the right foot sole on the left leg and thigh as far as possible, and put the pillow on the tibia of the straight leg
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3
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Bend your knees outward, fold your toes and soles, hold your hands on the top of your head, palm up, close your eyes, and breathe naturally for 5 minutes
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Lie on the ground or yoga mat with a pillow or mat on your back to support your body
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Beam angle (with support) first sit on the ground On the yoga mat, the palms of the feet are opposite, the thighs are close to the ground as far as possible, the two fingers cross hold the toes of the feet, stretch the spine when breathing in, bend the upper body forward when breathing out, and put a pillow in front
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Inhale and get up, stretch your trunk forward, exhale and Practice on the other side
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To like yoga is to turn the lonely sunshine of life into a moment of enjoyment
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Sit on the yoga mat naturally in the sitting angle (with support), stretch your legs to both sides, stretch your hands forward, and put them on the ground in front of your body
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In fact, the biggest reason for practicing yoga is to find the most beautiful one
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Stay here for 1 minute to get the full benefit of this pose
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It’s difficult to feel, so cushion the pillow
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When you inhale, stretch your spine up, and when you exhale, put your upper body forward and down close to the pillow
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1
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Breathe naturally and Practice for 3-5 minutes
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Meeting a woman in yoga is like reflecting pear blossoms in spring water, which has a different beauty
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2
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I’d like to give you a group of more simple postures, 4-5 times for each movement, 2-3 groups every day to follow the rhythm! In order to get a good figure, we must not be lazy, we must step up the practice.
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When breathing, the forehead falls on the pillow
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The most charming beauty comes not from make-up, but from self-cultivation
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4
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Keep straight, stretch and tighten your legs, bend your upper body forward, lengthen your waist, and grasp the sides of your feet
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Yoga turns a woman’s body into art and makes her show Grace and flavor ﹣ yoga is not omnipotent, but it will make women ever-changing ﹣ in the end, it integrates with women and becomes the most beautiful scenery between heaven and earth ﹣ in the uproar of people, you can understand with one look: there is really a kind of person in this world, her heart is always peaceful and peaceful, a person who loves yoga is equal to embracing I have a loyal friend
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