Practice yoga “Repetition” is the essence
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Every “basic” yoga posture you repeatedly practice is to be closer to the goal, repeat and consolidate the practice
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Forming a habit is the only “shortcut” to practice yoga
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Familiar movements are often practiced not only to improve your body, but also to be more familiar with the posture
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In the process of repetition, your body and mind will grow, and your brain will enter a new stage Too many new postures and high body will make the body in a tense state, so progress in stability is the best rhythm
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The more you want to break through difficult postures, the more you need the most solid “foundation” @ Aurora bowkett blogger shared a lot of dry goods about how to practice to achieve the target postures
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We can learn from them
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With the help of auxiliary equipment, stretching belt and wall, we can better help us enter the movement and keep the balance There is no shortcut to yoga
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The only shortcut is to practice repeatedly, endure loneliness, keep blooming flowers, persevere, and realize the benefits of yoga
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If you don’t practice yoga for a day, you will know it for a long time If you don’t practice for a week, the teacher knows that you don’t practice for a month, and others know that yoga is to practice yoga
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“Welcome to share with teacher wechat Chang
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Click the figure below to identify the QR code and add a little bit of yoga supplies in the lower left corner.
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