Sequence 6: mainly stretch the inside and back of the legs, and help open the hip at the same time
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For Jiaren with waist pain or insomnia, it can be done by lying in bed before going to bed every day.
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Sequence 1: this sequence mainly stretches the front thigh, groin, iliopsoas and hip opening sequence 2: the first row mainly stretches the inner legs, the second row mainly stretches the outer legs, the third row mainly stretches the rear legs sequence 3: the first row mainly stretches the inner legs, the second row mainly stretches the rear legs, the third row mainly stretches the outer legs sequence 4: this yoga sequence mainly stretches the double legs Sequence 5: mainly stretch the back and inside of the legs, especially the inside of the thigh
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