It can also be roughly understood as the whole body being opened and enlarged
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Today I’d like to talk about the cooperation between yoga and breathing
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It feels like the body that lifts the body off the ground is inhaled
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Why should I say this? Because it’s related to our topic today
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This example is to prepare when you inhale and enter the pose when you exhale
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Exhale: the balloon inside the gas out, the balloon will become smaller, equivalent to the chest and abdominal cavity space smaller
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It depends on whether the posture makes the body bigger or smaller, bigger and smaller
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Especially when the movement is maintained, inhale the energy, and bring the gas into the whole body when exhaling, so as to make the body more stable and relax in the posture
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This is not true of all postures in the group of “inhale into postures; exhale out of postures”
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But it works and it’s visual
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Let’s look at two examples
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For example, if you want to squeeze a balloon into various shapes, fold it up or shrink it into a ball, you must let off a little of the air inside, right? But when we need this balloon to be fully opened, we must inflate it, right? This is the general principle
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Focus on Fanyi, share health and beauty..
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The two groups of “inhale energy, feel relaxed” and “inhale to bring the breath to a place of tension and resistance on the body, and feel the energy flow in this place when exhaling” were similar
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They cut two pictures to share with you
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That’s what I used to remember, though it’s not very scientific and rigorous
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Some netizens summed up the relationship between breathing and posture
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There are many similar examples, such as warrior type and warrior type
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I believe that everyone can understand this and know it
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When the opening volume becomes larger, it is inspiratory; when the contraction volume becomes smaller, it is expiratory
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I often can’t cooperate with breathing and breathing
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They thought the summary was very comprehensive
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Exhale, arms drive the body to fold down into the forward bend, keeping it
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Lie on the mat, bend your knees, step on the ground with your feet, put your hands on both sides of your feet, inhale, lift your hips, and exhale upward into the bridge
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At first sight, it is a folk Road, and I can’t go to the palace
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When I know the general rules of the coordination between postures and breathing, some friends will ask, and I also know these
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How to deal with these problems? Let’s share the next one
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Figure 2, below also add a point
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Breathing into the body there are boat style, cobra style, dog style, locust style and so on
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Let’s assume that a person’s chest and abdomen are a balloon
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First of all, let’s briefly talk about the changes of chest and abdominal cavity during breathing
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Of course, when you feel nervous and unstable, or in the body edge position can also be used, such as in Yin Yoga
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What should I do if I don’t have a tacit understanding? Before the breath is over, the action is over, or before the action is over, the breath is gone
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If I teach you this way, it is estimated that experts from all walks of life will have to spray me again
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Let’s take a look at how to cooperate between the body and breathing? Remember a big principle: inhale when the body needs more space to open and expand
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It can also be understood as the whole body shrinking
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Comparing these two figures, you will find that they are consistent with the general principles I summarized above
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Inspiratory: equivalent to the balloon is injected with gas, the balloon will be propped up, equivalent to the chest and abdominal cavity space larger
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Example 1: stand in a mountain bending style before standing, inhale at the front of the mat, and raise your hands above your head
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But when I do postures, I’m always in a hurry
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Figure 1 and the figure below illustrate a little bit of this figure
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Combined with the changes of chest and abdomen during breathing, you can easily remember this sentence and understand it
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If you know this general principle, you can put it in later
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Exhale when the body needs less space to contract and fold
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To maintain this posture is to inhale into the posture
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