If a girl wants to shape, she must make iron
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If the effect of weight loss is not obvious, it is a blow to many girls who want to lose weight, so they give up, because they can’t see the effect
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Seven people’s aging is inevitable, but strength training can improve women’s body metabolism and make your body younger than your peers
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Only long-term adhere to roll iron sister, give buttock muscle more stimulation sister can have such sexy peach buttocks
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It doesn’t help you lose fat
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Why is there such a big difference between the Yoga girl and the lutie girl? The reason can be explained from the following two points: 1, heat consumption: Although yoga can put a lot of shape, let the body soft, fold out a variety of patterns
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For example, it can make women’s waist soft and powerful, avoid female gluteal muscle sagging, make the body more straight and straight, and avoid the phenomenon of chest hunchback
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Muscle makes you tight and tight
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You’re just losing water from your body..
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From the picture, we can see that every girl of Lu tie has peach hips and is compact, straight and powerful
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Strength training can strengthen the core strength of the body and improve the coordination and balance ability of the body
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Because the shape of the muscle is determined by heredity, you can reshape the body by making the muscle “bigger” by rolling iron (strength training)
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Strength training can reduce blood pressure and cholesterol levels, which will become more and more important with age
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Please insist-
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Without enough muscle, how can your butt be warped? How can there be waistcoat? Girls’ sexy figure is equal to appropriate aerobic + strength training
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Recently, there is a hot contrast picture on the Internet
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Muscle is the key to hold up the line
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6
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For example, the buttocks in the figure below: it’s difficult to reach the peach buttocks on the right side of the figure only by yoga
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2
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But if girls want to be sexy, it’s hard to do yoga alone
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Strength training makes girls energetic, beautiful and compact, look younger and more confident
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Strength training can improve the performance of sports and daily life, improve the quality of life
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Strength training strengthens muscles and tendons and reduces the possibility of injury in life and sports
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Look at the picture below: girl of Lu tie vs
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Here are 20 photos to show you
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girl of Yoga: @ @
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Yoga girls seem to be different in weight, and their figure curves are much worse
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Of course, if you want to make your body more perfect, strength training must not be less
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If you can lose weight by sweating, why don’t we run in a padded jacket on a hot day? That’s definitely more sweat than hot yoga
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Let’s feel it together! Strength training can improve the body’s metabolic rate, make you burn more calories every day and reduce the accumulation of excess fat
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Focus on “happy running” in blue 👉 The video number is the same as “good friends of fitness”
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But its calorie consumption is still relatively small
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How to explain high temperature Yoga? High temperature Yoga will make us sweat a lot, and our weight will drop immediately, but can sweating lose weight? Sweating can’t lose weight at all
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There is no denying that long-term yoga is good for the body
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In my opinion, yoga is an aerobic exercise with low consumption, which can help you improve your posture
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Girls insist on how beautiful it is
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Strength training helps girls to build a perfect body, because the density of muscle is much higher than fat, and the same weight of muscle and fat are completely different in volume
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But it can’t increase your muscles and shape your body
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Generally, an hour of yoga class consumes about 200 calories, while the calorie consumption of other sports is shown in the figure below: the amount of calorie consumption is directly related to the effect of fat reduction
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