Poke the blue words on it and pay attention to us! Why do you choose to do this action every day? Because it is efficient to exercise with it
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First of all, in terms of time, you only need to invest a little time to do this action
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Secondly, it can be done almost at any time
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Finally, this action can let you see the real effect in a short time
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This is what I want to tell you in today’s article
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Please see the following: 1
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Strengthen your core muscle group and improve your exercise ability
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Plate support mainly exercises core muscle groups, including transverse abdominis, oblique abdominis, rectus abdominis and hip muscles
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By doing plate support, you can strengthen these muscles
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When these muscles are strengthened, you’ll see an increase in athletic ability
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Strengthening the transverse abdominis allows you to lift more weight
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Strengthen the rectus abdominis, you can jump higher
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Strengthening the obliquus abdominis can improve your ability to stabilize scoliosis and lumbar torsion
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Strengthening your hip muscles can make your back stronger and your body more symmetrical
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2
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Reduce the risk of back and spine injury
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Doing plate support can strengthen and consolidate your muscles and ensure that there is not too much pressure on your spine and back
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According to the American Sports Association, plate support can not only reduce back pain, but also give you strong support, especially in the upper back area
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3
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Improve the basic metabolic rate of the body
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Compared with other waist and abdomen exercises, flat support exercises can consume more calories
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Such as supine abdominal roll, supine up to do
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If you can exercise regularly, they will burn calories even when you are sitting by the computer or sleeping
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4
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Improve your body posture
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Treadmill support practice will improve your core muscles, which can greatly improve your ability of standing and stable posture
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So, after a period of treadmill support practice, you can always sit in the right position
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Because the core has a profound impact on the overall condition of the neck, shoulders, chest and back
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5
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Improve your balance ability
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Here’s an example
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Before you practice flat support, you can stand on one foot with your eyes closed for a few seconds
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When you do a period of plate support practice, you are doing this action is not the same
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So it improves your balance
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6
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You will become more flexible
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Flat support mainly exercises the core muscles, but when you stick to it regularly, you will become more flexible
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Because it will extend this advantage to other parts of the body, such as legs, hips, shoulders, back and so on
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We should know that our body is a whole
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7
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Adjust your mental state when you take the treadmill support exercise as a part of your life, let me tell you a piece of good news
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It can calm you down and relieve your anxiety and depression, because regular treadmill support has a specific effect on your nerves
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Especially when you sit by the computer one day, your leg muscles are tight and your shoulders are not relaxed, all these will transmit to your nerves, making you feel irritable, anxious, depressed, etc
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If you are a super mother, you have to take care of your baby and do housework every day
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If you are a white-collar worker, and you have collected the three “dragon balls” of sedentary, brain burning and overtime, then you need to summon the dragon, ah no, summon yoga! Every day, you can exercise your waist and leg strength, and relieve the pain for a long time Sciatica caused by sitting
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And when you work too much pressure, brain failure, cross legged, leg blood circulation can promote the brain’s blood supply, disk finished thinking immediately clear, but also you an energy explosion table of their own, every minute to work trouble Ko! Double legged posture can alleviate your long-term accumulation of low back pain, prevent the occurrence of spinal diseases
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Moreover, the posture of the double leg plate can open up the blood vessels of the legs, improve women’s irregular menstruation, relieve dysmenorrhea and hypomenorrhea
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You should know that menstruation is regulated, and endocrine problems will also be solved
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So the double leg plate is of great benefit to women
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1
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Simple form: ① sit on the ground, straighten the legs forward, bend the right leg, and put the right leg on the left thigh Next
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Bend up the left leg and put the left foot under the right thigh; put both hands above the knees
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(3) keep the head, neck and trunk in a straight line
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2
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Half lotus style: 1
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Sit on the ground, legs straight forward, hands touching the ground far away from both sides of the body as far as possible
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(2) bend up the left leg and let the bottom of the left foot rest tightly on the inside of the right thigh, close to the groin
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Bend up the right leg and place the right foot under the left thigh to keep the head, neck and trunk in a straight line
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3
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Lotus sitting on the ground, legs straight forward, hands on both sides of the body
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(2) bend the right leg and place the right foot on the left thigh as close as possible to the root of the left thigh, so that the heel of the right foot is close to the navel
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(3) bend the left leg and place the left foot on the right thigh with the heel close to the navel and the sole of the foot upward
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Sitting on the ground, legs together and extending forward at the same time
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(2) bend the left leg, grasp the left foot with both hands, and press the heel of the left foot tightly against the perineum
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Then bend the right leg and place the right foot on the left ankle
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(4) place the heel of the right foot close to the pubis, and the floor of the right foot between the thigh and calf of the left leg..
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