Yoga on the road is not in yoga, yoga on the road is concerned about a year’s plan is to practice yoga in spring what to pay attention to? 1
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Don’t practice more difficult postures than your limit
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In spring, your body just wakes up from the winter, and your body is still relatively stiff
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Don’t challenge your limit
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Start with simplicity, feel your body, practice for a period of time, and then slowly practice the more difficult sequence
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2
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Don’t sweat too much, in order to prevent the release of Yang Qi in the body
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In spring, Yang Qi rises, everything recovers, and the Yang Qi in the body begins to flourish
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At this time, if you sweat too much, you will damage the vitality
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Therefore, spring yoga, to grasp a degree, slightly sweating is good
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3
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In winter, people’s body seems to be curled up, so spring is more suitable for stretching to wake up the body
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4
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Don’t practice in the windy place, the place should be cold and hot, suitable for windy spring, wind evil is the main factor of exogenous factors of spring diseases
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Practicing yoga in windy places is not conducive to health, not only can not play the role of exercise, but also easy to cause a cold
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Spring, yoga practice at the right time ~ – Message Award – today’s topic: spring, yoga practice at the right time ~ talk about your experience ~ welcome to leave a message
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Before 12:00 on February 20, we will select one lucky fan with the most sites from the selected message and send out a yoga suit (4 colors optional)
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In the past, the prize of the winner will be automatically postponed to the next Jiayou
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