To teach you to be a smart woman, regular and specialized yoga exercises can help you lose weight, but now, our goal is to keep your body shape and make you look young and energetic forever
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Yoga can help you do that
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Although many complex postures need teachers’ guidance, these simple postures can be easily completed at home
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01, mountain pose this is one of the most basic yoga postures, it helps to improve the posture, all the muscles in mountain pose are driven up, calories are burning
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Standing, feet together (menstrual period feet slightly apart) legs together, tighten thigh muscles, arch up, hands on both sides of the body extend downward, visual front, maintain 8 breathing 02, tree yoga “tree”, can effectively keep the meridians unobstructed, let the body Yang recovery with the earth, if you have a good sense of balance, you can try to keep your eyes closed
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Mountain pose: keep your left foot balanced, bend your right knee, put the sole of your right foot on the root of your left thigh, put your hands together in front of your chest, keep 8 breaths, change sides 03, triangle pose
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This pose helps to balance and improve your posture
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Keep away from loose muscles when twisting the hips, waist and abdomen
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In mountain pose, the legs are separated and one leg is long, the hands are raised horizontally, the left heel is abducted, the right foot turns to the right to exhale, the body is right down, the right hand is on the ground, the left hand is extended upward, the head is turned up, keeping 8 breaths, changing sides
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Soldier 1 can not only open the lungs and chest and melt cholesterol, but also strengthen the back, legs, shoulders and arms
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Mountain pose, two feet apart about one leg, long turn right foot 90 degrees, left foot slightly buckle, body turn right, inhale and extend spine, hands and arms up over the top of the head, exhale and bend knees down to keep 8 breaths, change sides ﹤ 05, double angle pose, this is an amazing pose, it not only has the function of handstand, but also can enhance digestive function, suitable for often ignored leg muscles, will make leg fat Fat burns
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Mountain style, two feet apart, one leg long distance inhale, extend the spine, hands and arms side flat exhale, the body forward and downward elbow, let the top of the head contact the pad feet, hands, head in the same line to maintain 8 breathing 06, cobra back curve, posture will be improved, legs, chest and arm muscles will be exercised
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Prone, hands on both sides of the chest, feet open and hip width, inhale to extend the spine, chest open up, slowly straighten the arms, eyes straight ahead, maintain 8 breathing 07, locust style strengthen the arms, legs and abdomen, balance the weight of the perfect posture
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It can reduce stress and improve your posture
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Prone, palms up, legs together, exhale, legs, chest, arms up to maintain 8 breathing 08, bow is suitable for digestive system and regulate metabolism, improve flexibility, improve complexion
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Lie on your stomach, bend your knees, hold your ankles from the outside, inhale deeply, pull your body up to keep 8 breaths when exhaling
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