Yoga bricks can not only improve the flexibility of the body, but also help to adjust the posture
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For beginners or elders, it’s an indispensable aid
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Here are three simple postures to help you open your chest
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It’s better to prepare a yoga brick
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① Put the two yoga bricks vertically and parallel, keep a certain distance from the shoulders, put the elbows on the yoga bricks, keep relaxed and bend
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Exhale, shift your weight to the top of your head, and take your breath to the armpit or shoulder area
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If you feel good, keep the movement as long as you can and try to hold on to 8-10 breaths
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② When you start practicing this pose, you will feel pain in your hips
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Pick up a yoga brick and place it in the longest position (upright), either at the spine or at the shoulder blade
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The second Yoga brick should be placed horizontally under the head like a pillow
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Relax your whole body on the Yoga brick
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③ Place a yoga brick in the longest position (upright) under your shoulder blade
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Rotate another Yoga brick under your head, lower your body, and relax your arms naturally on both sides of your body
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Hold for 5-8 minutes
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Let’s have a try
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The chest is open and the yoga posture can be more in place! Copyright belongs to the original, if there is any infringement, please contact us in time! Here’s what you need.
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