Enjoy the elegant life of Yoga what is stretching? The essence of stretching is to pull the muscles
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For example, you put a leg on a chair and adjust the forward angle of the trunk to effectively pull the muscles at the back of your thigh
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Such a simple action, on the surface, is to lengthen your muscles
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In fact, this kind of stretching also increases the range of motion of your joints
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What are the benefits of stretching? 1
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Stretching can improve the performance of professional athletes, improve the efficiency of people who like sports, and reduce injuries
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More importantly, it can reduce some muscle soreness caused by sports
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Yoga is a natural stretching exercise
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After stretching, you will feel comfortable and the muscles have good flexibility
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The stretching of the hamstring will increase the flexibility of the leg muscles
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The joint effect is to increase the range of motion, and it is not easy to cause muscle tissue strain and injury
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Six sets of Yoga stretching movements are recommended: 1
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Keep more than 5 breaths for each posture when you get up in the morning: @ @ 02
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Keep more than 1 minute for each posture before going to bed: @ @ 03
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Keep more than 5 breaths for each posture when you have shoulder and neck pain: @ @ 04
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Keep more than 5 breaths for each posture when you have back stiffness: @ @ 05
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Keep more than 5 breaths for each posture when you have hip tension Keep more than 5 breaths of postures: 06 stretching of the inner thigh: keep more than 5 breaths of each postures: stretching is involved in many yoga postures, and it takes up a lot of weight in the content of the movements
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If you can fully understand the meaning of stretching and learn to stretch reasonably, what you unlock is not one but a big wave of yoga postures China India coach Certification Association http://www.instructor.org.cn Because of focus, but professional
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