Today, Xiaobian has sorted out 8 actions to strengthen the core strength
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Take the above dog pose as the preparation position, pay attention to the chest opening, exhale, tighten the core, hip upward into the inclined plate, bend the right knee forward close to the abdomen, inhale, restore and maintain the dynamic exercise 12 times
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Poke the blue words on it and pay attention to us! In Yoga Sutra, Patanjali wrote: asana should be stable and comfortable in yoga practice
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7 Take the slant board posture as the preparation, the core tightens the exhalation, at the same time, lift the right hand forward and raise the left leg to inhale and restore, exhale and change sides, practice 10 times on each side
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Supine on the yoga mat, hold the back of the head with both hands, exhale and tighten the core, roll the upper body to the left, twist the upper body to the left, bend the left leg and the right elbow as close as possible to the left knee, practice 12 times on each side
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If you don’t control the core in practice, you can’t be stable in asana, and the effect of asana can’t act on the practitioner, It can even disturb the practitioner’s heart and make us unable to concentrate
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Keep exhaling in the preparatory position of action 03, bend the right knee, sink the hip, tighten the core, touch the right knee with the elbow, inhale and restore, practice 10 movements on each side 5
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2
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All yoga postures are designed to be more stable and comfortable in the present, free from the interference of the body, and focus on meditation..
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Take the cat cow pose as the preparation exhale, tighten the core, both knees off the ground, inhale, move the right hand forward one step, the center of gravity forward, move the left knee forward one step, maintain the dynamic exercise 10-12 times
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Support the left elbow and left foot on the mat, lean sideways, pay attention to the shoulder alignment elbow, put the right hand on the back of the head, exhale, tighten the core, sink the hip down, inhale, lift the hip up, practice 10 movements on each side 4
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If you want to be smooth and stable in the posture practice, strengthen the core Strength is necessary! Jia people, come on! Let’s go when we’ve finished watching 👍。
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8
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For those who are weak in the core strength, they might as well practice more frequently! 1
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Keep in the slant board posture as the preparation, the core tightens the exhalation, raises the buttocks, slides the legs forward to inhale, return to the original, and keep dynamic practice for 10-12 times
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6
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Bend the knee and sit on the yoga mat, exhale with both hands on the back of the buttocks, tighten the core, lift the hip up, inhale from the pubis, keep the center of gravity of the buttocks back, and keep the legs straight Dynamic exercise 12 movements 3
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