Theme: pigeon King difficulty level: time: 9’03 “pigeon king.
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It is also a pose that needs to be practiced step by step
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Yoga pigeon King pose is a pose with high requirements for the extension of thoracic vertebrae and lumbar vertebrae
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Through the practice of this pose, you can stretch the thigh, groin, waist muscle, abdomen, chest, shoulder and neck, stimulate the abdominal muscle group, and further open the shoulder and chest
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