Poke the blue words on it and pay attention to us! The metabolic rate of the body is relatively slow, leading to poor fat reduction effect
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What should we do? In fact, there are many ways to improve the body’s metabolism, the most important point is to strengthen the exercise of strength, and pay attention to diet assisted fat burning! Today, Xiaobian shares a set of strength Yoga sequences to strengthen the body as a whole, focusing on the core of the abdomen, which also has a good exercise effect
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Hurry to collect it! 01 lower dog pose – inclined plate from cat and cow pose to lower dog pose adjust 3-5 breathing center of gravity forward into inclined plate shoulder vertical wrist, core tightening stay 3-5 breathing 02 four column support from inclined plate elbow bending to four column support good Jiaren can stay 3 seconds 03 upper dog pose from four column support to upper dog pose keep spine extended, chest open 04 lower dog pose transition from upper dog pose to lower dog pose Stop for 3-5 breaths in dog down style 05 single leg dog down style mountaineering style inhale, lift right leg backward from dog down style, straighten hip, enter single leg dog down style exhale, retract abdomen, bend right knee forward to find chest, it is recommended to repeat 3-5 times 06 soldier type, step right leg forward from dog down style, enter soldier type, straighten hip, inhale, extend spine, exhale, stay for 3-5 breaths 07 Soldier two enters soldier two from soldier one, right leg bends knee, knee is perpendicular to heel, hip is right, both hands open to both sides, stay for 3-5 breaths 08 anti war style – side angle style, continue to inhale in soldier two, right hand exhales upward, bend to left side, enter anti war style inhale, right hand falls on right thigh, left hand extends to side, keep dynamic practice for 5 times 09 half moon style, enter half moon style from side angle style Prepare a yoga brick, right hand support brick, raise the left leg hip, chest open, stay 3-5 breaths, change the left side from posture 05-09, practice 10 standing forward bending from half moon back to standing forward bending, adjust 3-5 breaths, 11 four column support from standing forward bending back, legs back into inclined plate 12 big worship, stay 3 breaths in inclined plate, kneel on both knees, enter big worship, adjust 5-8 breaths, 13 boat from big worship The good Jiaren can stretch his legs and stay on the mat for 3-5 breaths
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14 bridge supine on the mat
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The legs bend their knees and knees to exhale perpendicular to the heel
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Tighten the core and straighten the hip
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Up the core and tighten the gluteal muscles and stay on the mat for 5-8 breaths
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15 relax and supine on the mat Leave 3-5 minutes tips: in addition, it is suggested that Jia people can increase some equipment practice properly at ordinary times, so the effect will be better! Let’s go when we’ve finished watching 👍。
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