How much is life? I like Epiphyllum
. 
If you can get rid of it, it’s a name
. 
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
. 
Its white petals stretch out a little bit, just like a beauty stretching out
. 
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
. 
Flower appreciation is only for those who know flowers
. 
Zong Biao and Mr
. 
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
. 
Welcome to yoga
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
So the Prajna paramita mantra, that is to say mantra said: Jiedi Jiedi, BOLUO Jiedi, boluoseng Jiedi, Bodhisattva Maha
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
All postures require you to open your chest constantly
.
In the long history, it is not easy to have snow claw Hongni
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
“Jiangnan vegetation
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
and Mrs
.
If you can get rid of it, it’s a character
.
There is a famous saying in a brief history of human beings: “the slogan of the new century, happiness comes from the heart.”
.
Epiphyllum” talks about this joy
.
When people go to leisure, you and I will help them
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
No worries, no terrors, no reversals, Nirvana
.
It can eliminate all suffering, and it is true
.
If you can get rid of it, it’s a name
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
Bodhisattva Yu, according to Prajna paramita, therefore, does not mind
.
Mr
.
Hold the hip with both hands, clip the elbow in, extend the chest, extend the shoulders, exhale and push the hip 3
.
Enjoy Epiphyllum can make people become clear and quiet
.
So we know that Prajna paramita is the great God’s curse, the Daming’s curse, the supreme curse, the Wu and so on
.
2
.
If you can’t get rid of it, it’s bitter
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
When observing the Bodhisattva in itself and practicing Prajna paramita, we can see that all the five implications are empty and all the sufferings are gone
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
According to Prajna paramita, the Buddhas of the third generation have acquired the three Bodhisattvas
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
4, Bend the knees, keep the heels close to the buttocks, rotate the arms backward, grasp the ankles from the outside, pull the legs backward and upward, drive the chest upward, tighten and lift the inner thighs, retract the shoulder blades, keep the shoulders away from the ears, and keep 5-8 breaths
.
Sariki is the empty phase of all dharmas, which is neither born nor perished, neither dirty nor clean, neither increased nor decreased
.
“Jiangnan vegetation
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
If there is no bitterness, there is no wisdom
.
There is a couplet that is interesting: if you don’t put aside the pain, you will become famous
.
Therefore, there is no color in the air, no thought, no action, no eye, ear, nose, tongue, no body, no color, no sound, no smell, no touch, no vision, no consciousness, no brightness, no brightness, no death, no death
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
More practice to open the chest posture, can effectively improve the well-being oh!.
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
So I’d like to share 6 yoga postures, which can not only effectively open the chest, but also relax the shoulder and neck, beautify the back lines
.
How much is life? I like Epiphyllum
.
5
.
Enter the high bow step, bend the right leg, straighten the left leg, move the left hip forward and the right hip backward, adjust the hip forward, inhale, raise the arms, extend the spine upward, exhale, bend the body backward, keep the abdomen away from the thigh for 5-8 breaths, change the other side
.
Every year when flowers bloom, I invite friends to my home to enjoy them
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
According to the five implications are empty, through all the hardships
.
Sariki, color is not different from emptiness, emptiness is not different from color, color is emptiness, emptiness is color, the same is true of thinking, doing and knowing
.
If you can get rid of it, it’s a character
.
and Mrs
.
In the long history, it is not easy to have snow claw Hongni
.
Enjoy Epiphyllum can make people become clear and quiet
.
Epiphyllum” talks about this joy
.
It’s very important to open your chest
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Horizontal Criticism: life is the only thing
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
Flower appreciation is only for those who know flowers
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
The reason is that there is no income
.
Stand on camel’s knees with feet as wide as the hip
.
Because the chest is not open will not only cause chest hunchback, seriously affect temperament, but also affect the effect of postural practice
.
Wheel bridge in, put your hands beside your ears, push your palms forcefully, lift your hips and exhale upward, slowly straighten your arms, push your chest upward and forward, and stretch your armpits to keep 5-8 breaths tips: after finishing the back bending, you need to ease your back
.
Lie prone on the mat in Cobra style, put both hands on both sides of the chest, clip in the elbows, take breath from the shoulder blades to the middle, push the chest up with both hands, straighten the arms, extend the chest forward and up, extend the lumbar spine, and keep the shoulders away from the ears for 5-8 breaths
.
Meadows, the annual flowering season, I invite friends to come home to enjoy
.
Mr
.
When people go to leisure, you and I will help them
.
1
.
Wang Han have been singing in harmony with each other for thousands of years
.
Horizontal Criticism: life is the only thing
.
Lie on the cushion surface with your feet on the same width as the hips, bend the knees close to the hips, lift the legs perpendicular to the ground, lift the hips upward, expand the chest upward, and lift the back ten fingers of your hands 6
.
If you can’t get rid of it, it’s bitter
.
