Welcome to pay attention to regular yoga practice, can improve physical and mental health, especially for modern people, due to work and other pressures, bad body habits in life, bring great pressure and fatigue to the body and mind
. 
Today, I recommend some stretching actions to relieve the pain and psychological pressure
. 
Every year, I invite friends to come to my home to enjoy the flowers
. 
Flower appreciation is only for those who know flowers
. 
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
. 
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
. 
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
“Mouse hand” and “keyboard hand” often use the computer, will make wrist discomfort, serious will have carpal tunnel syndrome
.
You can stretch through the following actions: standing, hands supporting the ground, fingertips facing back, feet stepping on the back of hands, heels lifting, buttocks raising, keep breathing for 10 times
.
2
.
“Backache” sedentary, long standing, lack of exercise, will lead to back stiffness discomfort, this is because the spine is under too much pressure
.
It can be relieved by the following actions: kneeling on the knees, legs touching the ground, knees aligned with hips, chest sinking, hands extending forward for 1 minute, watching Bodhisattva at ease, walking deep Prajna polo, I invite friends to come home to enjoy the flowers every year
.
Flower appreciation is only for those who know flowers
.
Sometimes we are in the open air, sometimes in the living room, sometimes in the sunshine room, relaxing music, burning incense, drinking tea, chatting; fruit and wine, rambling on poetry
.
In the words of a writer’s friend, it’s interesting to see flowers while drunk: waiting for the shy beauty to show her beauty bit by bit in a thousand calls
.
When it is not open, the purplish bud looks like a jasper; when it is open, it has a bearing that other flowers can’t compare with
.
Its white petals stretch out a little bit, just like a beauty stretching out
.
Although it is tender like water, its open appearance is extremely wild, and its posture of closing and thanking is also very strong, just like a golden bell hanging upside down
.
Mr
.
and Mrs
.
Zong Biao and Mr
.
Wang Han have been singing in harmony with each other for thousands of years
.
For three years in a row, they stick to three or five hours each time, observe carefully, and share with us the wonderful time of Epiphyllum
.
“Jiangnan vegetation
.
Epiphyllum” talks about this joy
.
Ye Xiaoguang, a filmmaker, made a picture album for Epiphyllum; Lu Xiake and Taiyue students, wrote poems and lyrics: a little summer and a typhoon send cool, calm down and watch the blooming, wonderful and colorful
.
When people go to leisure, you and I will help them
.
Enjoy Epiphyllum can make people become clear and quiet
.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”
.
Although the Epiphyllum refers to the youth, vigorous, but also the moment of beauty, the moment of eternity! As for people, a hundred years is just over 360500 days
.
In the long history, it is not easy to have snow claw Hongni
.
“Hip flexor tension” another harm of sedentary is hip flexor shortening stiffness, which can lead to groin discomfort
.
It can be alleviated by the following actions: sitting up, bending the knee, holding the soles of the feet with the soles of the feet opposite to the hands, knee sinking, spinal extension for 1 minute
.
4
.
“Pressure mountain” when something happens in life, we feel pressure mountain
.
You can try the following action to ease: standing, feet and hips with the same width, folding down from the hip, hands holding each other, elbows extending down, close your eyes for 1 minute
.
5
.
“Can’t wake up” “can’t sleep enough” autumn is coming, it’s easier to feel sleepy; one day at noon, you also start to feel sleepy
.
It can be relieved by the following movement: first come to the down dog position, then grab the outside of the right ankle with the left hand, twist to the left, keep breathing for 10 times, and change sides
.
6
.
“Abdominal distension” eating too much food or beans will lead to abdominal distension
.
You can ease it by kneeling on your knees, aligning your hips, holding your hands on the ground, aligning your shoulders, breathing in, extending your spine up, exhaling, bowing your head and back, and repeating it 10 times
.
You’ll find that yoga really works when problems really arise
.
However, the best way is to keep regular practice and keep your body in the best condition all the time!.
.
