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Slender legs are often the best way to attract people’s eyes, but also exude the charm of women
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Step 1 open your legs, lift your left leg up about 10 cm above the ground, lift the tip of your left foot to lift your heel off the ground, and put your weight on your right leg
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Toes taut, arms slowly straight, head up, eyes on the ceiling
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Hold the back of your head with both hands, twist your hips to the right and press your upper body down to the left
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Straighten your legs, slowly lift them up, and then continue to stretch towards the top of your head until your toes touch the ground
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Repeat 8 times
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Place your hands at your waist to support your legs for 6 seconds
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Next, I recommend 6 thin leg yoga moves to help you fight off radish leg and become the queen of leg beauty
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Slowly lower your legs until the soles of your feet touch the ground
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Step 2 sit with legs straight and feet against the wall
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Stop for 10 seconds and resume action 1
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Hold your head with both hands, and slowly press your upper body toward your legs until you feel pain in your legs
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Step 4 lie on the ground with your forearms on the ground to support your upper body, your legs bent at a 45 degree angle to your thighs
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Step 3 lie on your back with your legs bent together and your hands under your knees
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The most effective way to build long legs like a model is to do sports
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Repeat 5 times on the left and right sides in turn
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Repeat 5-10 times
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Relax and lie flat on the ground
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Return to step 1 and repeat 8 times
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