Poke the blue words on it and pay attention to us! Here are 12 yoga postures to relieve shoulder and neck muscle fatigue, stiffness and pain, help solve the problem of Qi and blood stagnation, take care of your cervical spine and cure neck diseases
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1
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Easy sitting, comfortable sitting, spine extension, keep 5 deep breaths, slowly enter the Yoga rhythm
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2
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Simple sitting twist also keep comfortable sitting position, do simple twist
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3
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Locust variant prone, hands on the back of the waist, do 10 times, can repeat several groups
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4
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The combination of baby and cow, do 10 alternations
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5
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Stand and bend forward, legs together and straight, from the hip forward folding body, do 5 times alternately
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6
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Triangle waist side bend do triangle, repeat 5 times on both sides
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7
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Vajra sitting variant 1 kneeling position, hands up, to the hero sitting position, repeat 6-8 times
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8
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Vajra sitting variant 2 is the same as the previous individual, repeated 6-8 times
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9
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Sit and bend forward, legs together and straight, body forward, repeat 6-8 times
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10
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Bridge supine knee flexion, lift the hip, do 15 times, can repeat several groups
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11
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Kneeling supine, legs together, kneeling, bending legs to the chest, repeat 15 times
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12
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After finishing the above posture, keep the posture relaxed and take a rest for 3-6 minutes
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Let’s go when we’ve finished watching 👍。
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