What’s more, through yoga, the toxins in the body are discharged, the skin is getting better and better, and you are more radiant! The copyright belongs to the original, if there is any infringement, please contact us in time.
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-The hips are above the ankles, allowing the back of the neck to relax
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-Turn the hips and fold forward so that the chest is close to the thighs and the knees can be bent if necessary
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What it does: this pose allows the body to return to a relaxed state
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5 | trigonometry: – first do a wide standing position on the yoga mat with one foot forward and one foot inside
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This is a whole body stretching position, which can release tension and help digestion
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-Take 10 deep breaths
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6 | sitting rotation: – sit first, legs straight in front of the body
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-Bend forward deeply so that one hand can touch the ankle of the front foot
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-Face in front of the mat and raise your arms 90 degrees
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-Keep your right knee close to your chest and hold 20 breaths
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What it does: scoliosis helps stimulate the passage of digestive fluid through the gallbladder and liver
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4 | wind action: – lie flat with legs straight
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-Focus all your attention and keep breathing
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-Change sides after 10 repetitions
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-Return to the starting position, then raise the arms above the head and stretch the right side of the body
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3 | downward dog movement: – first touch the ground on all fours, then lower your toes, straighten your legs, and press your hands on the ground to form an inverted v
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Function: this posture helps to eliminate the gas in abdomen, stimulate ascending, descending, transverse colon, stomach and small intestine, and relieve constipation
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Function: this posture is like twisting wet cloth, which can massage digestive tract and stimulate detoxification
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-Keep your legs straight as you bend your upper body forward
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1 | meditation in sitting position: – sit cross legged on a blanket or yoga tile with hips above knees, then hold for 5 minutes
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-Take 10 breaths and change sides
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-The right arm embraces the left leg, and the left hand is on the ground behind the sacrum
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-Take 10 deep breaths
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-Press your palms tightly on the floor, and bend your knees slightly so that your vertebrae face the ceiling
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-Bend the left knee and cross the left leg to the left, place the left foot inside the right knee and keep the right leg straight
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2 | forward bending in standing position: – stand with your feet open and hip width apart
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Rotational movement can effectively regulate and stimulate abdominal organs
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-Open your hands as wide as or wider than your shoulders, and your feet as wide as your hips
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-In other words, try not to think about the fact that you’ve been constipated for three days
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Yoga cleaning gastrointestinal method, a little bit is to clean the entire digestive tract, cleaning can make you feel comfortable, more healthy
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-Lower your arms naturally, face the ground, or grab the opposite biceps and do a deeper pose
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Function: this posture can calm the nervous system, compress the abdomen and help digestion
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7 | spine twist: – lie flat with your left hand around your right knee close to your chest
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-Body to the left, right arm straight to the right side of the body, line of sight to the right
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-Extend the time to inhale and turn left as you exhale
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Function: lower dog position can create space for the spine which is often squeezed
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-With your left hand, gently press your right leg on the ground, or open your arms in a T-shape
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-Keep breathing for 10 times, return to the right position, and repeat on the other side
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-The other hand is straight up toward the ceiling
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-Press the soles of your feet on the ground, relax your toes and tighten your legs
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Twisting to the right and then to the left can increase intestinal peristalsis
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-Hold for 10 breaths and repeat on the other side
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What it does: Meditation relieves stress, and constipation occurs when you are under stress
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