Nowadays, many people face the computer screen for a long time every day, their eyes and body are very tired, and their hands and shoulders are even strained due to maintaining the same movement for a long time
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Here are five simple yoga moves that are suitable for doing at work
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You may as well do them when you have a break to relieve fatigue and pressure
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Wristrelease relax the wrist, press the right finger to the back of the hand with the left hand, and repeat with the right hand
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Repeat in the opposite direction, pressing the right finger to the inside of the forearm with the left hand and repeating with the right hand
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Shake hands and wrists up, down, left and right
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Armstretch stretch arms, hands behind your back, fingers tight
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You can choose to hold something in your hand, such as a scarf, coat or tie
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Keep your hands straight and raise them
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At the same time, your sternum will rise accordingly
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Hold for 30 to 45 seconds, relax and repeat
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Chairtwest sits on the chair with his back extended and his left body facing the back of the chair
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Hands on the back of the chair, knees touching knees, feet flat
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As you inhale, keep your spine straight
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When exhaling, turn the body anticlockwise with the tail keel as the fulcrum – that is, push it with the left hand and pull the back of the chair with the right hand
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Inhale straight, breath rotation, repeat several times, relax
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Change direction, right body facing the back of the chair, repeat the above action
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Halfdog full body stretch put your hands flat on the table and extend your shoulders
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The body should form an inverted “L” with the lower abdomen at right angles to the thighs
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Keep your hands, feet and back straight
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Relax your neck and shoulders and take a deep breath
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Lowerbackstretch: sit on the chair with your back extended, feet square apart, and the distance between your feet should be the same as the distance between your shoulders
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inhale
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As you exhale, press your body forward toward your knees, keeping your body, head and neck down and relaxed
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It’s OK to keep the above actions for as long as possible, but remember to sit up when you inhale and repeat the previous action when you exhale
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