23
. 
When postural movement is maintained, consciousness begins with paying attention to the various parts of the body being exercised, then the feeling of breathing and being stretched, and then only pays attention to the breath, and finally forgets the breathing and the body state
. 
30
. 
17
. 
Pay attention to the taboos and precautions when practicing
. 
The clothing should be comfortable, sweat absorbing, good air permeability and easy to carry out the flipping exercise
.
When practicing, focus on your body, don’t compare with others, just do your best
.
Blood circulation speeds up, increasing the burden on the heart
.
3
.
Don’t eat immediately after yoga practice
.
13
.
If you can’t reach it, it will take at least two hours
.
When practicing yoga postures, breathe with nose without special instructions
.
24
.
22
.
Be patient and determined, and practice enthusiastically and seriously
.
Keep an empty stomach for 3-4 hours before yoga practice
.
People with some physical diseases should follow the doctor’s advice or consult a professional yoga instructor in advance
.
19
.
Pay attention to withdraw your senses and concentrate your consciousness
.
11
.
2
.
Don’t do postural exercises just after a long sun bath, because the body temperature will be too high
.
4
.
6
.
At the beginning, you may not do well in some postures, but regular practice can achieve perfection
.
18
.
Sometimes there will be a platform period, at this time must adhere to practice, after a period of time, you will have greater progress
.
Don’t rush to complete a lot of actions, concentrate on the part of exercise for a period of time, the effect of exercise is better
.
The more stable you can practice your posture, the more focused you will become
.
8
.
The best time to practice is in the morning
.
It’s better to keep practicing every day, or 3-4 times a week, at least 2 times a week
.
10
.
21
.
The practice site should not be too hard or too soft, it should be flat, no concave and convex, wood floor is better
.
29
.
1
.
In postural practice, the beginning and ending of the movement are equally important
.
14
.
20
.
Don’t practice in different styles all the time
.
Complete the warm-up exercise carefully to help avoid injury to the maximum extent
.
16
.
Yoga advocates vegetarianism, ready to eat with pleasant food
.
It’s more profitable to keep practicing the same series of postures every day
.
5
.
25
.
In indoor practice, you should choose a dry and well ventilated room, and the temperature is 24-26 degrees (high temperature Yoga has special requirements for the environment)
.
This is one of the shortcuts to yoga practice
.
7
.
Avoid wearing tight and restrained accessories, such as belts, belts, watches, necklaces, earrings, etc
.
It’s not because the body is soft that you practice yoga, but because the body becomes soft after practicing yoga
.
Zen yoga training emphasizes stretching, balance, relaxation and tranquility..
.
The practice of postural movement should be slow, pay attention to the coordination of breathing and movement, and keep a gentle breathing can improve the effect of practice
.
The best yoga practice environment is in nature
.
Yoga is not suitable for 30 minutes before and after hot bath
.
9
.
It’s better to practice at the same time, in the same place and even in the same clothes every day
.
26
.
Equip professional yoga mats on the ground for practice, so as to reduce the probability of body injury
.
If you feel unbearable pain during stretching, stop relaxing immediately
.
After defecation in the morning, you can do yoga posture exercise, and do it on an empty stomach
.
27
.
15
.
28
.
Don’t drink a lot of water before practice, so as not to overburden the stomach
.
Postural practice is a gradual process, its progress into a wavy development, sometimes there will be repeated phenomenon of regression, which is normal
.
12
.
