Keep the legs straight and breathe naturally for 3-5 minutes
.
With exhalation, the trunk is down, and both hands are on the mat
.
Let the trunk and head naturally droop with gravity
.
/Every year at this time, we will mention a word, “holiday syndrome”: it refers to our sleep, diet, irregular activities, psychological and physiological changes during the long holiday, resulting in the first few days of work can not enter the state, inattention, low efficiency, anxiety and so on Elephant
.
We have already prepared for the Jia people to deal with postures, standing and bending postures, which can eliminate psychological pressure and anxiety, guide blood to the abdomen, promote gastrointestinal digestion, release the pressure of the digestive system, stretch legs, relax the mind, and let attention focus
.
The body is slightly backward, so that the center of gravity is on the heels
.
Open both hands to both sides
.
This kind of phenomenon basically most people have more or less, how to adjust their own state, with a good body and mind into the work, is most of us want
.
It’s better for people to do it according to their own physical conditions, but it should be noted that never bend the trunk from the waist, but from the hip! Let’s separate our feet a little bigger, which can be as big as the yoga mat
.
This postures may not be able to be demonstrated by everyone
.
It’s a very suitable posture to practice at this time
.
When we get up, our body and mind will look brand new! If you like, give us a look! -THANKSFORREADING- to learn more about yoga style, please pay attention to “Yoga” ilianyujia official account and reply to the body key word yoga.
.
How do you practice it? For the demonstration of specific postures, please refer to the moving pictures in the article
.