Step 1: stand, bend your right leg, hold your right foot with your right hand, keep your heel close to your hip as much as possible, inhale, lift your left arm up, close to your left ear, exhale and lean your upper body forward, pull your right foot up and extend it backward, look at your left fingertips; step 2: exhale slowly, return to your standing position, relax and adjust Step 3: next, hold the left heel with your left hand, close to your hip, raise your right arm, close to your right ear, slowly lean your upper body forward, pull your left foot up with your left hand to your limit, keep your posture, take a deep breath, slowly come back, close your eyes and relax
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The second style: sit on your knees in tiger style, adjust your breathing, then put your knees on the ground, put your hands on the ground in front of you, stretch out your right leg, point your toes on the ground, inhale, sink your waist, raise your head, look up, exhale, arch your back, draw your right knee and head inward at the same time, and form an arched spine
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Repeat for more than six times
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When lifting the leg, stretch the leg backward until the leg and buttock feel slightly sore
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As long as you have enough physical strength, you can double it
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The more acid, the better the effect
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Of course, don’t be too forced
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Repeat the exercise for more than six times
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OK, slowly go back to your knees and relax
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Step 1: lie on your stomach, keep your arms straight, put your palms down, put your forehead on the ground, inhale, slowly raise your right leg, keep your thigh away from the ground, take a deep breath, slowly restore, lift your left leg, keep your thigh away from the ground, restore and repeat; step 2: then, put your hands behind your waist, slowly inhale, make your legs comfortable Raise the chest as far as possible to avoid the ground, raise the legs to avoid the ground, keep breathing smoothly when staying, and finally slowly restore, relax and adjust the breathing
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Step 3: lift the right leg up, put the sole of the left foot against the front of the right thigh, keep breathing as long as possible, and restore it slowly; step 4: lift the left leg up, straighten it, put the sole of the right foot against the front of the left thigh, or press your knee, try to stabilize your heart, do slow and deep breathing, and restore it slowly
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Step 1: lie on your back, lie flat on the ground, bend your knees and separate your legs, put your palms down, adjust your breathing, inhale, slowly raise your body until you reach the highest point, support your hands behind your waist, adduct your elbows, and put your center of gravity on your elbows; step 2: exhale, straighten your left leg forward, stabilize your center of gravity, then straighten your right leg, stay, take a deep breath, and consciously contract your hips To practice the effect will be better, slowly retract the left leg, then retract the right leg, restore the body, palm up, relax the whole body
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